SUMMER 2016 MADISON THROWS CLUB SESSIONS

SUMMER SESSIONS
As soon as I have firm dates and times I will post REGISTRATION information here.
For now here is what 2016 summer throwing with Madison Throws Club will roughly look like:

MONDAYS and WEDNESDAYS starting JUNE 13 - JULY 20

HAMMER           1:30-2:30pm  (limit 12)  ****FULL ** FULL *** FULL
SHOT/DISC 1     3:00-4:30pm  (limit 30)  ****FULL ** FULL *** FULL
SHOT/DISC 2     4:30-6:00pm  (limit 30)  ****FULL ** FULL *** FULL
JAVELIN             6:00-7:00pm  (limit 8)    - 2 spots available

REGISTER NOW - 
PRINT registration form and waiver and mail it in with payment.  
RESERVE YOUR SPOT TODAY!

Can't wait till summer?  Check out these DRILLS on YOUTUBE...
If you can not attend any of these sessions CONTACT Coach Frontier for information on 1-on-1 sessions:  madisonthrowsclub@gmail.com

LUKE SULLIVAN returns for 2016 CLINIC

WIAA State Discus Record Holder, LUKE SULLIVAN returns to Wisconsin for the 2016 LUKE SULLIVAN ALL-AMERICAN THROWS CLINIC at Madison Memorial High School March 12.

Sign up for 1 of 2 sessions available.
SESSION 1-   8:30am-12:00
SESSION 2-   12:30pm-4:00

This is a great opportunity for throwers beginners to advanced to work on their Shot Put and Discus technique as you prepare for the 2016 season.  Join us REGISTER NOW!

2015-2016 WINTER CLINICS

PLEASE JOIN US FOR MTC WINTER SESSIONS
Madison Throws Club winter sessions are almost full... 
contact Coach Frontier directly to find out if there are sessions with openings. josephfrontier@hotmail.com


OR CHECK OUT THESE OTHER THROWING OPPORTUNITIES:

UW BADGER TRACK AND FIELD CAMPS for THROWERS
Led by: UW BADGER THROWS COACH DAVE ASTRAUSKAS:
2014 and 2015 USTFCCCA Great Lakes Region Coach of the YEAR.
Sunday, November 29 (Throws) 11am-4pm
Sunday, January 31 (Throws) 11am-4pm
Sunday, March 6th (All events except distance) 11am-4pm


GRAND VALLEY STATE UNIVERSITY
Led by Sean Denard, Justin Rodhe, and Dane Miller BIG THROWS CLINIC - December 19


UW WHITEWATER Track and Field - LEARN BY DOING CLINIC
Throws led by UW WARHAWK Throws Coach Dave Hahn
UW W Learn by Doing Sunday, February 14, 2016 10am-3pm


LUKE SULLIVAN's ALL-American THROWS CLINIC
Saturday March 12 in Madison Wisconsin
Sign up for 1 of 2 sessions available.
SESSION 1-   8:30am-12:00
SESSION 2-   12:30pm-4:00

2015 FALL THROWING

2015 MTC FALL THROWING THROWING SESSIONS
Registration is now available.  Train with the best!
Please print and mail in registration/waiver form with payment.

We will be throwing the following Sunday mornings at 10am:
Sunday Sept. 13  FULL
Sunday Sept.  27 FULL
Sunday Oct.   11 FULL
Sunday Oct.   25 FULL
Sunday Nov.   1  FULL


Questions??
Contact: Coach Joe Frontier at josephfrontier@hotmail.com

WINTER 2015-16 REGISTRATION WILL BE AVAILABLE SOON click HERE.

2015 LUKE SULLIVAN's ALL-AMERICAN THROWS CLINIC

Madison Throws Club is excited to announce: 

LUKE SULLIVAN's All-AMERICAN THROWS CLINIC 

Saturday, March 14

Session 1: 8:30am-12:30pm

or 

Session 2: 1:00pm-5:00pm

Held at Madison Memorial High School
Madison, WI

MTC - EARLY BIRD REGISTRATION HAS NOW ENDED.  PLEASE REGISTER ONLINE.

REGISTER NOW 
to RESERVE YOUR SPOT IN THE SESSION YOU WANT.

MTC Throwing Session at Beaver Dam Middle School

Madison Throws Club is taking shot put and discus training on the road.
Beaver Dam Middle School will host a MTC session on
SUNDAY, FEB. 15th 3-5pm. Cost: $35.

Registration must be mailed in by Feb 10th, 
Act fast: registration is limited, we will take the first 20 athletes only.
DOWNLOAD and PRINT the waiver form and mail it with payment.

WINTER THROWING

Excited to announce dates for the upcoming MADISON THROWS CLUB winter sessions:
11/22  2-4pm
12/13  2-4pm
1/10    4-6pm
1/31    4-6pm
2/28    4-6pm
3/7      2-4pm
Sign up for all 6 sessions or sign up for individual sessions.
RSVP for session 1 by November 19.

PRINT REGISTRATION FORM HERE.
Reserve a spot by email and mail in form.


Until then,
THROW FAR,
Coach Frontier
josephfrontier@hotmail.com

WINTER MTC DATES

The MADISON THROWS CLUB winter session dates will be out shortly.  We will be THROWING on Saturday afternoons beginning in November and straight through the start of the WIAA start in March.  The schedule is being finalized as I write this.
Please check back soon for dates, times and REGISTRATION.

Follow MADISON THROWS CLUB on twitter... @MTCthrowers

Throw Far,
Coach Frontier

MADISON THROWS CLUB Summer Registration

2014 Summer Registration is now available....download and print here.
We hope that you can join us this summer in Madison, Wisconsin.
Monday and Wednesday afternoons June 16-July 9.

8 - 1.5 hour sessions, choose your group
      group 1   3-4:30pm
      group 2   4:30-6pm
or sign up a la carte for an individual - 3 hour sessions 3-6pm


WANT more MTC?
There will be extra sessions for those that want to throw through the end of July.
Also, email me if you are interested in Hammer and/ or Javelin sessions.

If you have any questions at all please contact me:
Coach Joe Frontier
josephfrontier@hotmail.com

2014 Luke Sullivan Throws Clinic

Madison Throws Club is proud to sponser the 2014 Luke Sullivan All-American Throws Clinic.  Luke Sullivan is one of the most storied throwers in Wisconsin Prep history, he still holds the All-Division WIAA State Record in the boys discus while competing at Verona High School.  After an All-American career at UCLA and competing in multiple US Olympic Trials, Luke continues to give back to the state he grew up in and the sport he loves by returning to Wisconsin each year to share his passion for throwing with young throwers.

Please Join us on Saturday, March 15 for this great throwing opportunity.
Register online HERE.

2013-2014 WINTER DATES

Check your calendars... Here are this year's winter MADISON THROWS CLUB session dates.
SATURDAY, NOV. 23  2-4pm
SATURDAY, DEC.   7   2-4pm
SATURDAY, JAN.  11   2-4pm
SATURDAY, FEB.   8    2-4pm
All session will be held at the Madison Memorial High School fieldhouse.
Sign up for all 4 sessions or ala cart.
RESERVE YOUR SPOT NOW.
Can't wait to get started!
Coach Frontier

Need 1-on-1 drill/technique work or weightroom training, contact me.
Questions???
josephfrontier@hotmail.com

UW BADGERS announce Winter Clinics

UW Badgers announce Winter opportunities for high school throwers and other Track and Field athletes.  If you can, take advantage of working with Coach Dave Astrauskas and his talented group of throwers.  UW currently is the #5 Throws program in the country.  UW is the home to former MTC throwers: Angela Boushea, Andrew Brekke, and Riley Budde.

Sunday, December 1, 2013 10am-3pm 
Sunday, January 5, 2014 10am-3pm  

UW Track and Field Clinic

Sunday, March 9, 2014, 10am-3pm

Angela Boushea  photo by Dave Figi

Final MTC Fall throwing session

It's getting cold out there...
Our final FALL SESSION is this Sunday, October 27,  from 10am-12.

For any athletes who are interested in an opportunity to throw Javelin or Hammer
There will be an opportunity after our session Sunday from 12-1pm.

Coach Megan Rennhack, former UW Badger great and school record holder in the women's Javelin, will be instructing the Javelin Session.  Hammer throwers will be with me.

Please contact me ASAP to reserve a spot for either of these extra sessions. Space is limited.
email me at
josephfrontier@hotmail.com

Dress Warm.

WINTER THROWING SESSIONS dates will be announced shortly.  There will be 4-6 MTC winter sessions held indoors at Madison Memorial High School.  sessions will be Saturday afternoons 2-4pm.
Stay tuned for dates and registration information.

MTC Fall Throwing Sessions

The road to better throws continues into the fall...
Athletes that would like to continue working on technique and add more off-season reps to your preparation for the upcoming season should join us for MADISON THROWS CLUB fall sessions.
Sunday, September 15
Sunday, September 29
Sunday, October 13
Sunday, October 27
All sessions will be Sunday mornings at 10am.
Held outdoors at the Madison Memorial High School Track and Field facility.

Cost is $100 or  $35/session for Summer 2013 MTC Members.
            $115 or  $40/session for new athletes.
CLICK HERE for REGISTRATION & WAIVER FORM.

Please contact Coach Frontier with questions regarding Fall throwing, one-one-one sessions, or off-season speed and strength training.
Athletes wishing to work on Hammer or Javelin must make a one-on-one appointment.
josephfrontier@hotmail.com

An Amazing Summer

- About half of the fantastic 2013 Madison Throws Club crew -

Just wanted to say thank you to all of the hard working athletes and coaches who made this Summer MTC group so special.  Athletes your willingness to listen and make changes will pay huge dividends next season. Coach Storms, Coach Verhelst, Coach Ehrhorn, Coach Vaughn, Geno, Coach Campbell, Angela, Mary, Dave, Peter, Brandon - thank you for sharing your expertise with our athletes.

Coach Ehrhorn works with Karen W.

Coach Storms instructing Katie B.

Geno demonstrates for Tanner R.

Landon E. working hard in the discus circle.

HAMMER TIME

MTC's young hammer crew: Lindsay Herra, Samantha Noennig, Corinne Franz with Coaches
Angela Boushea, Larry Ehrhorn, Mary Theisen, and Tyler Genovese.  Thank You coaches!

MTC Hammer Throwers
KeKe Burks, AJ Musser, Kiley Sabin, Haley Houser, Corinne Franz and Sam Noennig

Great group of Hammer Throwers at MTC yesterday! The Group included some first timers learning the event.  As well as KeKe Burks returning from her Frosh Year at The University of North Dakota where she broke the school record as a Freshman.   Lets get back to work next week.

MTC Throwers push P.R.s in Summer Meets

Congratulations to Chloe Eckstein, Reedsville H.S., finished 1st in her age group at the Badger State Games in Wausau, Wisconsin. Chloe, who just finished her sophomore year, P.R.d in the DISCUS with at throw of 111'5". Keep up the good work Chloe!

Samantha Noennig, Hartford H.S., competed at the USATF Youth National Championships last weekend and had some strong marks.  Sam, who just finished her freshman year, P.R.d in the DISCUS with a throw of 144'4" to take 3rd in the 16 and under division.  She also finished 4th in the Hammer, and 16th in the Shot Put.  Amazing work SAM, competing in a National level meet, and competing well!

Chloe Eckstein

Samantha Noennig 3rd Place Discus - 144'4"

SUMMER 2013 REGISTRATION

2013 MADISON THROWS CLUB REGISTRATION
Download here!

New this SUMMER:
Madison Throws Club will break into 2 groups to give you even more individualized feedback on your technique.  Sign up for the time that works best for your schedule.

MADISON THROWS CLUB:
Will meet Mondays and Wednesdays starting JUNE 12.
Train with the best:
8 - 1.5 hour sessions
Group 1: 3:00-4:30pm
Group 2: 4:30-6:00pm

Can't make all 8 sessions?  Sign up for a single day and attend from 3-6pm

Questions - contact Coach Frontier josephfrontier@hotmail.com

Luke Sullivan's All-American Throws Clinic

Luke Sullivan set the WIAA State Discus Record with a throw of 193'3" at the 1993 WIAA State Track and Field meet. The record still holds up today, 20 years later.  Luke went on to be a 4 time All-American at UCLA and since has gone on to a share his expertise with hundreds of throwers at his Annual Clinic here in Wisconsin.
Luke now coaches in Phoenix, Arizona...I can't wait to have him back in Madison!

Luke Sullivan's ALL-AMERICAN THROWS CLINIC - MADISON, WI
MARCH 9, 2013
@ Madison Memorial High School
Session 1 8:30am -12:30pm  FULL
Session 2 1:00pm -5:00pm    Spots still availabe

REGISTER NOW!
  

 Video produced by Today and Forever, LLC

2013 Upcoming Clinics...

There are many great opportunities for you to continue your path to BIG SHOT PUT and DISCUS THROWS this upcoming Track and Field Season...

January 6th
UW Badger Throws and Vault Clinic

January 12, February 2, February 16
Madison Throws Club WINTER SESSIONS

February 17
UW Whitewater Learn By Doing Clinic

February 23
John Godina WTC Olympic Lifting Phase 1
February 24
John Godina WTC Phase 1 Throwing Clinic
March 3
John Godina WTC Phase 2 Throwing Clinic

March 9
Luke Sullivan's All-American Throws Clinic

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