MTC Winter Sessions 2016-2017

Want to improve your SHOT PUT and DISCUS technique?
Train with MADISON THROWS CLUB this Winter December-February!
Sign up for INDIVIDUAL SESSIONS available!

Saturday Dec. 3   12:30-2:30pm   FULL
Saturday Dec. 10 12:30-2:30pm   FULL
Saturday Jan.  7   12:30-2:30pm   FULL
Saturday Feb. 11   9:30-11:30am  FULL
Saturday Feb. 25 12:30-2:30pm   FULL



Need help but missed out.
PLEASE EMAIL COACH FRONTIER to inquire about availability of other MTC opportunities.
madisonthrowsclub@gmail.com


OR CHECK OUT these other CLINIC Opportunities around WISCONSIN:


UW BADGERS THROWS
Jan 8, Feb, 5, Mar 5


UW WHITEWATER LEARN BY DOING CLINIC
Feb 12


LUKE SULLIVAN's All-American Throws Clinic
Mar 11

LUKE SULLIVAN returns for 2016 CLINIC

WIAA State Discus Record Holder, LUKE SULLIVAN returns to Wisconsin for the 2016 LUKE SULLIVAN ALL-AMERICAN THROWS CLINIC at Madison Memorial High School March 12.

Sign up for 1 of 2 sessions available.
SESSION 1-   8:30am-12:00
SESSION 2-   12:30pm-4:00

This is a great opportunity for throwers beginners to advanced to work on their Shot Put and Discus technique as you prepare for the 2016 season.  Join us REGISTER NOW!

2015-2016 WINTER CLINICS

PLEASE JOIN US FOR MTC WINTER SESSIONS
Madison Throws Club winter sessions are almost full... 
contact Coach Frontier directly to find out if there are sessions with openings. josephfrontier@hotmail.com


OR CHECK OUT THESE OTHER THROWING OPPORTUNITIES:

UW BADGER TRACK AND FIELD CAMPS for THROWERS
Led by: UW BADGER THROWS COACH DAVE ASTRAUSKAS:
2014 and 2015 USTFCCCA Great Lakes Region Coach of the YEAR.
Sunday, November 29 (Throws) 11am-4pm
Sunday, January 31 (Throws) 11am-4pm
Sunday, March 6th (All events except distance) 11am-4pm


GRAND VALLEY STATE UNIVERSITY
Led by Sean Denard, Justin Rodhe, and Dane Miller BIG THROWS CLINIC - December 19


UW WHITEWATER Track and Field - LEARN BY DOING CLINIC
Throws led by UW WARHAWK Throws Coach Dave Hahn
UW W Learn by Doing Sunday, February 14, 2016 10am-3pm


LUKE SULLIVAN's ALL-American THROWS CLINIC
Saturday March 12 in Madison Wisconsin
Sign up for 1 of 2 sessions available.
SESSION 1-   8:30am-12:00
SESSION 2-   12:30pm-4:00

2015-2016 WINTER SESSIONS

The Saturday Feb. 20 SESSION will be RESCHEDULED.  Due to a building schedule conflict.
Please stay tuned for an UPDATED TIME CHANGE!


FULL FULL FULL FULL FULL FULL FULL FULL FULL FULL
Madison Throws Club Winter Sessions in 2015-16 are FULL!
Please contact Coach Frontier directly to find out if there are cancellations or to set up a 1on1 session.
josephfrontier@hotmail.com

2015-16 DATES
Saturday Dec. 5    1:30-3:30pm  FULL
Saturday Dec. 12  1:30-3:30pm  FULL
Saturday Jan. 2    1:30-3:30pm  FULL
Saturday Jan. 16  1:30-3:30pm  FULL
Saturday Feb. 20  1:30-3:30pm  FULL -  TIME CHANGE COMING

Please download and print REGISTRATION AVAILABLE HERE.

PLEASE WATCH FOR FEB. 20 TIME CHANGE ANNOUNCEMENT!


If you need 1-on-1 or small group help please contact Coach Frontier directly.
josephfrontier@hotmail.com

2015 SUMMER SESSIONS

Madison Throws Club will have multiple sessions for throwers to choose from in the summer of 2015.  Whether you are a beginner and need to learn the basic mechanics of the throws or an advanced thrower who needs technique analysis and adjustments - we have the coaches that will challenge you and help make you better.

REGISTRATION IS NOW AVAILABLE...go to form, download, print, and mail in your registration.

Sessions to choose from:
MONDAYS and WEDNESDAYS :  June 15 - July 15

FULL FULL1:45-2:45pm HAMMER THROW  (capped at 10 athletes) FULL FULL FULL

FULL FULL3:00-4:30pm SHOT and DISCUS 1 (capped at 25 athletes) FULL FULL FULL

4:30-6:00pm SHOT and DISCUS 2 (capped at 25 athletes)

6:00-7:00pm JAVELIN                   (capped at 8 athletes)


All Sessions will be held at Madison Memorial High School.
201 S. Gammon Rd.
Madison, WI 53717
The throwing area is south of the stadium along Mineral Point Rd.

Questions please contact:
Joe Frontier
josephfrontier@hotmail.com

2015 LUKE SULLIVAN's ALL-AMERICAN THROWS CLINIC

Madison Throws Club is excited to announce: 

LUKE SULLIVAN's All-AMERICAN THROWS CLINIC 

Saturday, March 14

Session 1: 8:30am-12:30pm

or 

Session 2: 1:00pm-5:00pm

Held at Madison Memorial High School
Madison, WI

MTC - EARLY BIRD REGISTRATION HAS NOW ENDED.  PLEASE REGISTER ONLINE.

REGISTER NOW 
to RESERVE YOUR SPOT IN THE SESSION YOU WANT.

MTC Throwing Session at Beaver Dam Middle School

Madison Throws Club is taking shot put and discus training on the road.
Beaver Dam Middle School will host a MTC session on
SUNDAY, FEB. 15th 3-5pm. Cost: $35.

Registration must be mailed in by Feb 10th, 
Act fast: registration is limited, we will take the first 20 athletes only.
DOWNLOAD and PRINT the waiver form and mail it with payment.

WINTER THROWING

Excited to announce dates for the upcoming MADISON THROWS CLUB winter sessions:
11/22  2-4pm
12/13  2-4pm
1/10    4-6pm
1/31    4-6pm
2/28    4-6pm
3/7      2-4pm
Sign up for all 6 sessions or sign up for individual sessions.
RSVP for session 1 by November 19.

PRINT REGISTRATION FORM HERE.
Reserve a spot by email and mail in form.


Until then,
THROW FAR,
Coach Frontier
josephfrontier@hotmail.com

JAVELIN SESSION

Have you always wanted to try throwing the Javelin?  Madison Throws Club has a great opportunity for newcomers who would like to give it a try or for experienced throwers to continue building their skills.   Please join us for our this unique opportunity.
Madison Throws Club is proud to host:

Coach Alicia DeShasier, Javelin Gold Medalist - 2011 PanAm Games

 

MADSION THROWS CLUB

INTRO to JAVELIN CLINIC

Saturday, Dec 13, 2014 

2-3pm 

or

3-4pm

At Madison Memorial High School, Madison, WI.

Cost: $35

Please email Coach Joe Frontier

to reserve your spot :  josephfrontier@hotmail.com

2014 Fall Sessions

Madison Throws Club is proud to announce its Fall throws session dates.  We hope you can join us and continue to improve on your Discus and Shot Put technique.
Session 1: Sunday, August 24       10am-12
Session 2: Sunday, September 7    10am-12
Session 3: Sunday, September 21  10am-12
Session 4: Sunday, September 29  10am-12 or  Sunday, October 12       10am-12 
Session 5: Sunday, October 19      10am-12
Reserve your spot for individual session now by emailing Coach Frontier
josephfrontier@hotmail.com
DOWNLOAD WAIVER FORM HERE.

Hammer and Javelin sessions

Would you like to learn either the Hammer or Javelin throws?
Next week you will have the opportunity to learn these awesome throwing events.

Madison Throws Club will host a 1 hour session on

HAMMER
Monday, June 23 1:30-2:30
Wednesday, June 23 1:30-2:30
JAVELIN
Monday, June 23 1:30-2:30
Wednesday, June 23 1:30-2:30

The cost is $20 for Madison Throws Club members or $30 for non-members.

Please email me to reserve your spot (8 athlete max).
Throw Far,
Coach Frontier
josephfrontier@hotmail.com

2014 Luke Sullivan Throws Clinic

Madison Throws Club is proud to sponser the 2014 Luke Sullivan All-American Throws Clinic.  Luke Sullivan is one of the most storied throwers in Wisconsin Prep history, he still holds the All-Division WIAA State Record in the boys discus while competing at Verona High School.  After an All-American career at UCLA and competing in multiple US Olympic Trials, Luke continues to give back to the state he grew up in and the sport he loves by returning to Wisconsin each year to share his passion for throwing with young throwers.

Please Join us on Saturday, March 15 for this great throwing opportunity.
Register online HERE.

2014...Throwers are you ready?

The Wisconsin high school season will begin soon.  Will you be ready?
There are number of throwing opportunities you can take advantage of to get ready for the upcoming season. The more throwing you do the better you will be!

Madison Throws Club
Saturday, Feb 8   2-4pm

UW Badgers Throws Clinic
Sunday, Jan. 5 10-3pm

UNIVERSITY of DUBUQUE Track Academy
Sunday Jan 12, 19 and 26

UW Whitewater Learn By Doing Clinic
Sunday, Feb. 16 10-3pm

USATF Wisconsin State Youth Indoor Championship Meet
Sunday, Feb 16 10am

Watertown High School WINTER OPEN Track Meet
Saturday, Feb. 22 10am

John Godina Phase 1 Throws Clinic
Saturday, Mar. 8 9-4pm

UW Badger Learn by Doing Clinic
Sunday, Mar. 9 10-3pm

John Godina Phase 2 Throws Clinic
Sunday, Mar. 9 8-3pm

LUKE SULLIVAN's All-American Throws Clinic
Saturday, Mar. 15

2013-2014 WINTER DATES

Check your calendars... Here are this year's winter MADISON THROWS CLUB session dates.
SATURDAY, NOV. 23  2-4pm
SATURDAY, DEC.   7   2-4pm
SATURDAY, JAN.  11   2-4pm
SATURDAY, FEB.   8    2-4pm
All session will be held at the Madison Memorial High School fieldhouse.
Sign up for all 4 sessions or ala cart.
RESERVE YOUR SPOT NOW.
Can't wait to get started!
Coach Frontier

Need 1-on-1 drill/technique work or weightroom training, contact me.
Questions???
josephfrontier@hotmail.com

UW BADGERS announce Winter Clinics

UW Badgers announce Winter opportunities for high school throwers and other Track and Field athletes.  If you can, take advantage of working with Coach Dave Astrauskas and his talented group of throwers.  UW currently is the #5 Throws program in the country.  UW is the home to former MTC throwers: Angela Boushea, Andrew Brekke, and Riley Budde.

Sunday, December 1, 2013 10am-3pm 
Sunday, January 5, 2014 10am-3pm  

UW Track and Field Clinic

Sunday, March 9, 2014, 10am-3pm

Angela Boushea  photo by Dave Figi

Final MTC Fall throwing session

It's getting cold out there...
Our final FALL SESSION is this Sunday, October 27,  from 10am-12.

For any athletes who are interested in an opportunity to throw Javelin or Hammer
There will be an opportunity after our session Sunday from 12-1pm.

Coach Megan Rennhack, former UW Badger great and school record holder in the women's Javelin, will be instructing the Javelin Session.  Hammer throwers will be with me.

Please contact me ASAP to reserve a spot for either of these extra sessions. Space is limited.
email me at
josephfrontier@hotmail.com

Dress Warm.

WINTER THROWING SESSIONS dates will be announced shortly.  There will be 4-6 MTC winter sessions held indoors at Madison Memorial High School.  sessions will be Saturday afternoons 2-4pm.
Stay tuned for dates and registration information.

MTC Fall Throwing Sessions

The road to better throws continues into the fall...
Athletes that would like to continue working on technique and add more off-season reps to your preparation for the upcoming season should join us for MADISON THROWS CLUB fall sessions.
Sunday, September 15
Sunday, September 29
Sunday, October 13
Sunday, October 27
All sessions will be Sunday mornings at 10am.
Held outdoors at the Madison Memorial High School Track and Field facility.

Cost is $100 or  $35/session for Summer 2013 MTC Members.
            $115 or  $40/session for new athletes.
CLICK HERE for REGISTRATION & WAIVER FORM.

Please contact Coach Frontier with questions regarding Fall throwing, one-one-one sessions, or off-season speed and strength training.
Athletes wishing to work on Hammer or Javelin must make a one-on-one appointment.
josephfrontier@hotmail.com

An Amazing Summer

- About half of the fantastic 2013 Madison Throws Club crew -

Just wanted to say thank you to all of the hard working athletes and coaches who made this Summer MTC group so special.  Athletes your willingness to listen and make changes will pay huge dividends next season. Coach Storms, Coach Verhelst, Coach Ehrhorn, Coach Vaughn, Geno, Coach Campbell, Angela, Mary, Dave, Peter, Brandon - thank you for sharing your expertise with our athletes.

Coach Ehrhorn works with Karen W.

Coach Storms instructing Katie B.

Geno demonstrates for Tanner R.

Landon E. working hard in the discus circle.

HAMMER TIME

MTC's young hammer crew: Lindsay Herra, Samantha Noennig, Corinne Franz with Coaches
Angela Boushea, Larry Ehrhorn, Mary Theisen, and Tyler Genovese.  Thank You coaches!

MTC Hammer Throwers
KeKe Burks, AJ Musser, Kiley Sabin, Haley Houser, Corinne Franz and Sam Noennig

Great group of Hammer Throwers at MTC yesterday! The Group included some first timers learning the event.  As well as KeKe Burks returning from her Frosh Year at The University of North Dakota where she broke the school record as a Freshman.   Lets get back to work next week.

SUMMER THROWING OPPORTUNITIES

TRAINING
Throwers who want to train and work on technique please register for MADISON THROWS CLUB! 
Madison Throws Club begins Wednesday, June 12.  And meets for 8 1.5 hour sessions on Mondays and Wednesdays.
Sign up for  for the 3-4:30pm session or the 4:30-6pm session.
Athletes who want to sign up a-la-cart for single 3 hour sessions from 3-6pm can do so as well.
Registrations post-marked by May 31 can save $25.
Contact me if you are interested in Hammer or Javelin Sessions: josephfrontier@hotmail.com

COMPETING
Throwers looking for meets to compete in should check these out.  I will add more as information comes out:

Wisconsin Track Club offers its Summer Track Series
Thursdays June 13, 20, and 27 they begin at 5:30 and are held at the UW- Madison McClimon Track.
These meets offer Shot Put but not Discus.

USATF WISCONSIN Outdoor Championships
Junior Olympics : Saturday June 15th at Carroll UUniversity
Hammer Throw Friday June 14th

WAUKESHA SUMMER TRACK SERIES
June 6 and June 20 at Waukesha South High School
Hammer and Javelin at 5pm Shot Put and Discus to follow.