2019 MTC SUMMER TRAINING

MADISON THROWS CLUB SUMMER TRAINING ... CONTINUED
TRAIN WITH THE BEST

MTC enters its 18th summer of offering SHOT PUT and DISCUS training in Madison, WI.

We have spots available for more training this summer:
EXTRA TRAINING SESSIONS: 4-6 pm
July 10, 15, 17, 22, and 24 
reserve your spot by emailing me directly!  madisonthrowsclub@gmail.com
Please PRINT  your registration, waiver, and bring with payment to your session. 

ONE-on-ONE training or small group training
in SHOT, DISCUS, HAMMER, or JAVELIN
are by appointment only:
Email COACH FRONTIER - madisonthrowsclub@gmail.com



SUMMER SESSIONS are on Mondays and Wednesdays June 10-July3
Session 1 3:00 - 4:30pm   FULL
Session 2 4:30 - 6:00pm   FULL



COMING SOON...:
  • FALL SESSIONS will be Sundays starting at the end of August...stay tuned!
  • WINTER SESSIONS will be Sundays starting in November...stay tuned!

Samantha Noennig Wins 2019 NCAA D1 Women's Shot



3.11.19
MTC Alum, Sam Noennig won the NCAA D1 Women's Indoor Shot Put Championship this past weekend. The Arizona State University sophomore qualified for her second national meet, but first indoors with a stellar indoor season, which saw her lead the nation (TFRRS) for much of it. She won  MPSF Conference Championship heading into NCAA's.  Sam lead most of the competition with round 2 throw of 57' 8.75". In round 6, fellow PAC12 standout Lena Giger produced a season best throw 58' 8.5" to take the lead.  On the final throw of the competition, Sam would not be denied, winning with a new P.R. of  58' 9.25"!
Congrats Sam!

GIRLS WISCONSIN ALL-TIME COMBINED THROWERS: Updated


     WISCONSIN ALL- TIME COMPOSITE RANKINGS for the GIRLS THROWING EVENTS.

Of the thousands and thousands of prep girls who have picked up a shot put and discus in Wisconsin over the past 50 years, only 20 girls have throws that rank in the top 50 of BOTH the SHOT PUT and DISCUS events.  The COMPOSITE RANKING adds each athlete's rank on the top 50 ALL-TIME LIST in both events.  The lower the score, the better the combined ranking.



> MOVED ON >
Congratulations to Emma Richards - Ozaukee '18 and Eve Goldstein - Somerset '20 for making it on the list!
Emma Richards finished her senior year strong, sweeping the WIAA D3 SHOT & DISCUS.  Emma threw 46'3.5" indoors at the WTFA Indoor Championships to move up to 16th on the all-time list in the shot put. On the road to the WIAA outdoor meet Richards threw 158'2" in the discus at the Hilbert D3 Sectional, it was the 12 best throw in state history.
Eve Goldstein had an impressive sophomore season for Sommerset and won both the Shot and Discus at the WIAA D2 State Meet.  Her 44'1" shot put toss at the Girls ThrowDown in MadTown moved her into the top 50 in state history at #46.  Eve competed into the summer and improved her discus to 154' 9" at the AAU Junior National Meet in Des Moines Iowa, good enough for #14 on the all-time list.

V MOVED OFF V
As we continue to see massive improvements in the Girls SHOT PUT and DISCUS around the state, Elizabeth Robe got bumped off the list as her 140'9" discus P.R. from 2004 fell out of the TOP50 list, You'll still find her holding on the #34 on the SHOT PUT LIST at 45'1".

THE STANDARD

How much have GIRLS pushed the standard forward?
Want to be considered one of the best WI Prep throwers of all time?  You'll need to THROW BIG and THROW FAR...
The new standard to make the Top 50 LIST in 2019:
#50 Shot Put 43' 10.5"
#50 Discus  140' 11"

THROW BIG, THROW FAR!
Coach Frontier

See the WISCONSIN ALL-TIME TOP 50 LISTS in every Girls Event, carefully compiled by Mark Rongstad and Mike Krugel, now updated by Paul Tilleman!  Thank You!
See the 2017 WISCONSIN GIRLS TRACK and FIELD HONOR ROLL, thoughtfully compiled by Dave Figi for over 20 years!  Thank You!
Check out what the best throwers in State History looked like throwing as I continue to build the ALL-TIME VIDEO LIST...

ROTATIONAL SHOT PUT DRILLS you can be doing right now.

Its snowing again here in Wisconsin.  But there are plenty of drills rotational throwers can be working indoors even if you don't have space to throw... here are 5 groups of drills you can incorporate into your preseason routine...











GLIDE SHOT DRILLS YOU CAN BE DOING RIGHT NOW!

I don't care if it's WINTER...these are drills you can be doing right now, with limited or no throwing space.  Get the reps in, stop waiting for spring!












2018-19 WINTER SESSIONS

Madison Throws Club is teaming up with Bucky Badger!
Throw Shot Put and Discus all winter long indoors at the UW McClain Center!
The Madison Throws Club and UW Badger Coaching Staffs have combined our efforts to bring the best throws training available in WISCONSIN and Beyond! Get ready to have your best season yet!

Reserve your spot today...SESSION 1 is nearly full!

REGISTER NOW: at UWCAMPS.COM
Sign up for All 8 or à la carte...

2018-2019 WINTER DATES:
Session 1: Sunday, Nov. 11, 11:00am-1:30pm
Session 2: Sunday, Nov. 25, 11:00am-1:30pm
Session 3: Sunday, Dec. 16, 11:00am-1:30pm    rescheduled

Session 4: Sunday, Jan.    6, 11:00am-1:30pm
Session 5: Sunday, Jan.  27, 11:00am-1:30pm
Session 6: Sunday, Feb.   3, 11:00am-1:30pm
Session 3: Sunday, Feb. 10, 11:00am-1:30pm   make up session
Session 7: Sunday, Feb. 17, 11:00am-1:30pm
Session 8: Saturday, Mar.2, 11:00am-1:30pm

2018 FALL SESSIONS

2018 Fall  MADISON THROWS CLUB Sessions
SHOT PUT and DISCUS TRAINING for throwers who want to get better.

REGISTER NOW!

SESSION 1 : Sunday, Aug. 26 10:30-12:30
SESSION 2 : Sunday, Sep.    9 10:30-12:30
SESSION 3 : Sunday, Sep.  23 10:30-12:30
SESSION 4 : Sunday, Oct.    7 10:30-12:30
SESSION 5 : Sunday, Oct.. 21 10:30-12:30
SESSION 6 : Sunday, Oct.  28 10:30-12:30

Sign up for 1 or all 6 Sessions.
Fall Sessions filled completely in 2016 and 2017. Please Register early to reserve your Spot!

REGISTER NOW!



MORE OPPORTUNITIES:
Can't make the FALL SESSIONS but want to get better?
Join throwBIGthrowFAR.com our ONLINE TRAINING COMMUNITY Now!
Get Video Analysis, Workouts, Drill sequences, Video Library, Community Forum and more.

2018 WINTER Sessions info coming soon.
Madison Throws Club Winter Sessions will be held indoors at the UW MADISON McClain Center.
Nov.11,25, Dec 16, Jan 6,27, Feb 3, 17, Mar 3
Stay tuned for Registration Information.