NEW WISCONSIN ALL-TIME GIRLS THROWS COMPOSITE RANKINGS


Here is the UPDATED RANKINGS reflecting all of the results from the 2017 season.
WISCONSIN ALL- TIME COMPOSITE RANKINGS for the GIRLS THROWING EVENTS.  Of the TENS of thousands of prep girls who have picked up a shot put and discus in Wisconsin over the past 50 years, only 19 girls have throws that rank in the top 50 of BOTH the SHOT PUT and DISCUS events.  The COMPOSITE RANKING adds each athlete's rank on the top 50 ALL-TIME LIST in both events.  The lower the score, the better the combined ranking.

A HUGE congratulations to Josie Schaefer (Baraboo '17), for moving up on the list to #1 ALL-TIME, passing Samantha Noennig and Kennedy Blahnik who were previously tied for #1. 

^ MOVED UP ^
Josie Schaefer
Josie moved up 20 spots on the Shot Put list in her senior year.  Capping a career were she had already collected 2 State Discus titles and the #1 best discus throw in WI Prep history.  Her Shot Put P.R. of 47'8" came on her final throw of the state meet to win her 1st Shot Put State title surpassing reigning shot put champ, Erin Dunning by 4.75".  Her P.R. tied Angela Boushea for the 5th best throw in State History.

> MOVED ON >
While there was some movement of positions of the top 19 on this year's list, no athletes moved on the list.

V MOVED OFF V
As we continue to see massive improvements in the Girls SHOT PUT and DISCUS around the state, no one was moved off the list this year.  Erica Bailey holds on to the #18 best combined spot, however her 43'10.25" shot put mark stands at #48 on the all-time shot put list and could get bumped next year.  Elizabeth Robe holds the #19 combined spot, but her 140'9" discus P.R. from 2004 stands at #48 on the discus list and could get wiped off the top 50 list next year.

THE STANDARD
How much have GIRLS pushed the standard forward? Want to be considered one of the best WI Prep throwers of all time?  You'll need to THROW BIG and THROW FAR...
The new standard to make the Top 50 LIST in 2018:
#50 Shot Put 43' 10"
#50 Discus  140' 08"

THROW BIG, THROW FAR!
Coach Frontier

See the WISCONSIN ALL-TIME TOP 50 LISTS in every Girls Event, carefully compiled by Mark Rongstad and Mike Krugel, now updated by Paul Tilleman!  Thank You!
See the 2017 WISCONSIN GIRLS TRACK and FIELD HONOR ROLL, thoughtfully compiled by Dave Figi for over 20 years!  Thank You!
Check out what the best throwers in State History looked like throwing as I continue to build the ALL-TIME VIDEO LIST...

ONLINE SHOT PUT & DISCUS COACHING

COMING SOON!  THROW BIG, THROW FAR
In an effort to continue helping improve throwers and throws coaching, I will be offering ONLINE Shot Put and Discus COACHING.  I know everyone can't make it to Madison, WI, but I would like to offer what I've learned about coaching the throws to those interested - online.

I am currently building the infrastructure that will allow me to share with you my passion for making shot put and discus throwers better.

Here what I'm working on:

1. THROW BIG, THROW FAR - Video Analysis
    Throwers or Throws Coaches can send me a video at a nominal cost.
          I will send you a detailed video analysis back which will include:
          What you do well.  What you need to work on. & specific drills you can do to improve.
Interested?  Email:  madisonthrowsclub@gmail.com  - Subject: VIDEO ANALYSIS

2. THROW BIG, THROW FAR - Online Throwing Subscription
     Throwers or Throws Coaches can access all of the resources I can share online.
     Monthly or Yearly you can subscribe to get all sorts of stuff:
          Monthly Video Analysis - send in video of  P.R.'s or current throws struggles & challenges
          Mini Lessons - short video tips on Shot Put, Discus, Strength Training, Competing, etc.
          Practice/ Training Plans - Drills, technique, progressions, speed and strength plans.
          Throwers Community - Share, Learn, & Revel with like minded circle rats.
          Video Library - I've shot more throwing video than I care to say - but I'm willing to share it all.
          Discounts - On upcoming sessions and clinics
          A Personal Mentor - I loved throwing, but the satisfaction of passing it on
                                     has meant more to me than any of my personal successes,
                                     let me share my experiences with you.

Interested?  Email:  madisonthrowsclub@gmail.com  - Subject: ONLINE THROWING

If you are interested in either of these two upcoming opportunities please email me:
madisonthrowsclub@gmail.com

2017 FALL SESSIONS ARE NOW FULL!

Wow for the 7th consecutive session offering Madison Throws Club has filled all of its spots.

If you are interested in 1-on-1 training 
or ONLINE COACHING please email.
Sincerely, 
Coach Frontier
madisonthrowsclub@gmail.com

Shot Put and Discus Training in MADISON, WI.
Madison Throws Club will be offering Fall Throwing SESSIONS again in 2017.
Sessions will be Sunday afternoons 1:00-3:00pm on the following dates:

Aug. 27 FULL
Sept. 10 FULL

Sept. 24 FULL
Oct.   8  FULL
Oct.  22 FULL
Oct.  29 FULL

Sessions will include both SHOT PUT and DISCUS TRAINING.
Spots are limited and have filled the past 2 falls.

Contact Coach Frontier with Questions...
madisonthrowsclub@gmail.com

SAM NOENNIG wins USATF JR SHOT PUT GOLD



Sam Noennig has thrown some shots and discs pretty far in her life. Her performance at the USATF JUNIOR NATIONAL CHAMPIONSHIPS in Sacramento, CA over the weekend was her biggest performance of her life on the biggest stage to date. Sam bested the field of the top 21 under-20 year old shot putters in the country with a new lifetime best of 55' 0.75" (16.78m). This comes after a red-shirt season at Arizona State University that allowed Sam to train under coach Brian Blutreich but compete sparingly unattached. Winning the meet will allow Sam to represent the United States at the JR. Pan-American Games in Peru later in July. It is the 2nd U.S. Team Sam has made, she competed in Columbia at the World Youth Games in 2015 after qualifying in the Discus with fellow Wisconsinite Josie Schaefer.

2017 SUMMER MADISON THROWS CLUB REGISTRATION













2017 SUMMER REGISTRATION IS FULLIf you have questions or want more information on training opportunities please contact me at
madisonthrowsclub@gmail.com

SHOT PUT & DISCUS
S&D Session 1 - 8/1.5 hour training sessions  (FULL-FULL-FULL-FULL)
3:00-4:30pm  6/12,14,19,21,26,28, 7/5,12

S&D Session 2 - 8/1.5 hour training sessions  (5 spots left)  (FULL-FULL-FULL-FULL)
4:30-6:00pm 6/12,14,19,21,26,28, 7/5,12


HAMMER
HMMR Session 6 - 1hour training sessions (3 spots left)
1:30-2:30pm 6/19,21,26,28, 7/5,12

2017 SUMMER REGISTRATION IS FULL
email COACH FRONTIER for information about future 
training opportunities
updated 5/30/17 11:53am

New Drill/Technique Videos

Adding more videos as we get closer to the start of the high school track and field season.
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