Showing posts with label rotational. Show all posts
Showing posts with label rotational. Show all posts

2014 Luke Sullivan Throws Clinic

Madison Throws Club is proud to sponser the 2014 Luke Sullivan All-American Throws Clinic.  Luke Sullivan is one of the most storied throwers in Wisconsin Prep history, he still holds the All-Division WIAA State Record in the boys discus while competing at Verona High School.  After an All-American career at UCLA and competing in multiple US Olympic Trials, Luke continues to give back to the state he grew up in and the sport he loves by returning to Wisconsin each year to share his passion for throwing with young throwers.

Please Join us on Saturday, March 15 for this great throwing opportunity.
Register online HERE.




MTC NCAA throwers start strong

Corinne Franz, Angela Boushea, Coach Frontier, Mary Theisen

University of Wisconsin hosted an indoor meet Saturday, Jan 25, 2014.  Angela Boushea, a junior at UW, won the Weight Throw competition with a throw of 62'11.5" a throw that ranks her 2nd in the Big Ten Conference.  Mary Theisen, a senior at Indiana State, won the Shot Put with a new P.R. 56'00".  Theisen's throw ranks her 3rd in the women's shot put in the nation.  Corinne Franz, a freshman at Depaul, P.R.d in the weight throw.  It was so fun to watch these women compete!


Angela Boushea, University of Wisconsin
photo by Dave Figi

Mary Theisen, Indiana State University
photo by Dave Figi

Corinne Franz, Depaul University
photo by Dave Figi













University of Minnesota hosted a meet Saturday, Jan 18, 2014 that saw several MTC alumni compete against one another.  The Shot Put saw 3 MTC athletes finish in the top 7.  
      1 Becci Osterdyk     SO Minnesota     14.36m       47-01.50
      2 Lyndsey Thorpe  SO Minnesota     13.85m       45-05.25
      3 Molly Griep       SO North Dakota  13.66m     44-09.75
      4 Kailee Kamps     FR Minnesota       13.47m     44-02.50
      5 Chantel Urban    JR North Dakota    13.09m       42-11.50
      6 Allie Heifort        Unat-Minneso       12.87m       42-02.75
      7 Jessica Putland  JR Hamline          12.79m     41-11.50
 KeKe Burks broke her own North Dakota Record in the weight throw again, great way to start the season.
  1 Devin Stanford JR Minnesota       17.21m   56-05.75 
  2 Keke Burks  SO North Dakota       16.45m   53-11.75
  3 Lyndsey Thorpe  SO Minnesota      16.42m   53-10.50 
  4 Jennifer Hitchcock JR Minn-Duluth 15.89m   52-01.75 
  5 Morgan Stampley JR Minn State     15.72m   51-07.00 
  6 Molly Griep  SO North Dakota      15.52m   50-11.00

 The UW Badgers hosted a duel meet vs Missouri that had 3 more MTC alumni compete.
Andrew Brekke took 3rd in the men's Weight Throw won the shot put, while Angela Boushea took 2nd on in the weight throw and 4th in the shot put on women's side.
3 Andrew Brekke SO Wisconsin 16.96m    55-07.75 Weight
2 Angela Boushea JR Wisconsin  18.58m    60-11.50 Weight
1 Andrew Brekke SO Wisconsin  15.54m   51-00.00 Shot Put
4 Angela Boushea JR Wisconsin  14.11m    46-03.50 Shot Put
In the Friday night open meet Riley Budde won both the weight throw and shot put with great throws for his first collegiate meet.
1 Riley Budde FR Unat-Wisconsin 15.88m   52-01.25 Weight
1 Riley Budde FR Unat-Wisconsin 15.45m   50-08.25 Shot Put


Molly Griep's throw was a new P.R. in the shot put...





Congrats to the many MTC throwers competing in college who had great performances in their first meet of the indoor season. Lots of great throws.  Can't wait to see how far you'll go in February and March.
Good Luck on finals and enjoy your break.


KeKe Burks - University of North Dakota - breaks the school record in the WEIGHT THROW.

Also Jason Zahn - Ashland University - goes 55'+ in the shot - not bad for a discus thrower;)
Corinne Franz - DePaul University - breaks 40' in the shot for the first time - not bad for a discus thrower;)

Keep working hard!

About Madison Throws Club

Madison Throws Club had a simple beginning, we started in 2002 when a few Madison Memorial throwers asked Coach Frontier if they could throw more in the summer.  Since then MTC has grown to help hundreds of track and field throwers from Wisconsin, Illinois, Minnesota and Michigan each year.  With the help of many of the best coaches in the Midwest MTC athletes have gone on to win Conference and State Championships, set school and state records, compete at the national level, and continue on to have great success at the college level.

Our simple mission:
Improve athletes in the throwing events in the state of Wisconsin and beyond by offering high quality coaching and instruction.

What we offer:
  • Madison Throws Club Summer - sessions June-July August
  • Madison Throws Club Fall        - sessions Sept-Oct
  • Madison Throws Club Winter   - sessions Nov-Feb
  • One-on-one or small group sessions by appointment - Contact Coach Frontier
  • Shot put
  • Discus
  • Hammer
  • Javelin
  • Strength and Speed Training
  • Clinics at your school or site

UW BADGERS announce Winter Clinics

UW Badgers announce Winter opportunities for high school throwers and other Track and Field athletes.  If you can, take advantage of working with Coach Dave Astrauskas and his talented group of throwers.  UW currently is the #5 Throws program in the country.  UW is the home to former MTC throwers: Angela Boushea, Andrew Brekke, and Riley Budde.

Sunday, December 1, 2013 10am-3pm 
Sunday, January 5, 2014 10am-3pm  

UW Track and Field Clinic

Angela Boushea  photo by Dave Figi

MTC Throwers push P.R.s in Summer Meets

Congratulations to Chloe Eckstein, Reedsville H.S., finished 1st in her age group at the Badger State Games in Wausau, Wisconsin. Chloe, who just finished her sophomore year, P.R.d in the DISCUS with at throw of 111'5". Keep up the good work Chloe!

Samantha Noennig, Hartford H.S., competed at the USATF Youth National Championships last weekend and had some strong marks.  Sam, who just finished her freshman year, P.R.d in the DISCUS with a throw of 144'4" to take 3rd in the 16 and under division.  She also finished 4th in the Hammer, and 16th in the Shot Put.  Amazing work SAM, competing in a National level meet, and competing well!
Chloe Eckstein
Samantha Noennig 3rd Place Discus - 144'4"

SUMMER THROWING OPPORTUNITIES


TRAINING
Throwers who want to train and work on technique please register for MADISON THROWS CLUB
Madison Throws Club begins Wednesday, June 12.  And meets for 8 1.5 hour sessions on Mondays and Wednesdays.
Sign up for  for the 3-4:30pm session or the 4:30-6pm session.
Athletes who want to sign up a-la-cart for single 3 hour sessions from 3-6pm can do so as well.
Registrations post-marked by May 31 can save $25.
Contact me if you are interested in Hammer or Javelin Sessions: josephfrontier@hotmail.com

COMPETING
Throwers looking for meets to compete in should check these out.  I will add more as information comes out:

Wisconsin Track Club offers its Summer Track Series
Thursdays June 13, 20, and 27 they begin at 5:30 and are held at the UW- Madison McClimon Track.
These meets offer Shot Put but not Discus.

USATF WISCONSIN Outdoor Championships
Junior Olympics : Saturday June 15th at Carroll UUniversity
Hammer Throw Friday June 14th

WAUKESHA SUMMER TRACK SERIES
June 6 and June 20 at Waukesha South High School
Hammer and Javelin at 5pm Shot Put and Discus to follow.

Luke Sullivan's All-American Throws Clinic

Luke Sullivan set the WIAA State Discus Record with a throw of 193'3" at the 1993 WIAA State Track and Field meet. The record still holds up today, 20 years later.  Luke went on to be a 4 time All-American at UCLA and since has gone on to a share his expertise with hundreds of throwers at his Annual Clinic here in Wisconsin.
Luke now coaches in Phoenix, Arizona...I can't wait to have him back in Madison!

Luke Sullivan's ALL-AMERICAN THROWS CLINIC - MADISON, WI
MARCH 9, 2013
@ Madison Memorial High School
Session 1 8:30am -12:30pm  FULL
Session 2 1:00pm -5:00pm    Spots still availabe

REGISTER NOW!
  

 Video produced by Today and Forever, LLC

MTC WINTER THROWING SESSIONS
















Madison Throws Club is happy to announce its Winter Throwing Session Dates. Sign up now and start preparing for the 2013 Track and Field Season.
Train where CHAMPIONS train.
Be ready for your best SHOT PUT and DISCUS season yet.
Session 1. Saturday, Nov 24, 2012 2-4pm
Session 2. Saturday, Dec 15, 2012 2-4pm
Session 3. Saturday, Jan 12, 2013 2-4pm
Session 4. Saturday, Feb 2, 2013 2-4pm
Session 5. Saturday, Feb 16, 2013 2-4pm

Cost: MTC MEMBERS- (summer or fall members)
        $125 for ALL 5 Sessions / $30 for individual sessions
        NON MEMBERS- (new athletes to MTC)
        $145 for ALL 5 Sessions/ $35 for individual sessions 

Contact Coach Joe Frontier with questions - josephfrontier@hotmail.com
  SIGN UP HERE.

MTC 2012 SENIORS Sign Letters of Intent

















Congratulations to Madison Throws Club's 2012 Seniors on making their decisions on the colleges they will attend. Your hard work has given you wonderful opportunities, take advantage of them and continue to grow, you are not done yet!




KeKe Burks, Madison Lafollette H.S. will be attending the University of North Dakota, throwing for coach Peter Miller. KeKe is the 2011 WIAA D1 State Discus Champion. Her P.R. in the Discus is 133' 8" and 38'6" in the shot put.



Kailee Kamps, Belmont H.S. will be attending University of Minnesota, throwing for Coach Lynn Anderson. The future Golden Gopher is a 4 time state qualifier in the throws finishing in the top 4 each time including winning the 2010 WIAA D3 State Discus Championship. Her P.R. in the Shot Put is 45'7.25" and 147'5"in the Discus.



Molly Griep, Whitewater H.S. will be attending University of North Dakota, throwing for Coach Peter Miller. This future Fighting Sioux is a 8-time State qualifier, having qualified for state in the both the Shot Put and Discus all 4 years of high school. She was the 2012 WIAA D2 Shot Put Champion. Her P.R.s are 43'3" and 152'1" make her one of the top throwers in Wisconsin Prep History.



Heather Clankie, Brodhead H.S. will be attending UW-Oshkosh. This future Titan is a 3-time State Discus Qualifier and is the 2011 WIAA D2 State Discus Champion and 2012 Runner-up.. Her P.R. in the discus is 138'0" and 41'11.5".



Jason Zahn, Grafton H.S. will be attending Ashland University in Ohio, throwing for former Olymian - Jud Logan. Ashland is the top DII throwing program in the country. Jason was a 5-time State qualifier including the 2012 WIAA D1 Discus Champion to follow his 2011 Runner-up. His P.R.s are 191'10" and 59'8.25".







I have had the pleasure of working with 5 of these athletes since there freshman year and Jason and Kailee since middle school. I can't wait to see what they will accomplish as they continue to work hard this track season and beyond. Best of luck to all of you.



Throw far,
Coach Frontier






2011 THROWS SHOE REVIEW for ROTATIONAL SHOT PUT and DISCUS


Sorry for the wait...
Thought I would get this out before the start of the Wiscsonsin High School season. Sorry for you lucky throwers to have an early start, we have to wait until the the second week of March to start practice.

This years ROTATIONAL Throws Shoe Review is focused on Throws specifically made for Rotational events .... Rotational Shot Put, Discus, or Hammer. I did my best at breaking down what I know about whats available by talking to everyone I see in throws shoes about how they like them. Remember when it comes down to it if they don't feel comfortable - they are not for you.

A few things to remember:
1. Throwing shoes should fit like a glove. Sloppy shoes make for sloppy feet in the circle. Parents don't buy throws shoes big in an effort to allow your kids to grow into them.

2. If you glide for shot put it may be easier to by a glide shoe and rotate in it for discus than it will be to glide in rotational shoes. Please refer to last years Shoes for Gliders.

3. Nike Zoom Rotational are probably the fastest rotational shoes in terms of how they hold the ground. If you are beginning to rotate this year perhaps you get something with a little bit more control and work up to the Nike.

4. Rain can wreak havoc on spinners...keep your old glide shoes in your bag, they might be perfect to rotate in at that rainy meet that means a lot to you.

I hope this helps. Choose wisely.
and THROW FAR,

Coach Frontier

any questions or comments can be sent to josephfrontier@hotmail.com