Its snowing again here in Wisconsin. But there are plenty of drills rotational throwers can be working indoors even if you don't have space to throw... here are 5 groups of drills you can incorporate into your preseason routine...
Showing posts with label Rotational Shot Put. Show all posts
Showing posts with label Rotational Shot Put. Show all posts
Leonovicz and Ellingson GO BIG in SHOT PUT!
Sun Prairie High School hosted an Invite Friday, April 22 and two Madison Throws Club throwers decided to have the best throws of their Shot Put careers. Jack Leonovicz (SR.) Brookfield East, moved his P.R. out to 58'1". Landon Ellingson, (SR.) Jefferson, had a previous p.r. of 58' 0", finally caught the throw he had been waiting for ... 61'10.5".
Keep up the good work boys, don't be done yet!
Keep up the good work boys, don't be done yet!
Good Throws at WTFA closeout WI indoor season.
Some strong performances at the WTFA Indoor Championship meet to close out the indoor portion of the Wisconsin Prep TRACK AND FIELD SEASON.
Some strong throws, particularly in the girls competition, moved athletes on to the ALL-TIME top 50 performance list! Josie Schaefer 45'8", Ella Schultz 44'4", and Erin Dunning 43'4" finished 1-2-3.
Shaefer's throw is tied for 21st All-Time in WI. Schultz' throw moves her from 37th to 35th. Dunning has been hovering around her season best from last year of 43'11.5" which stands at 43rd all-time.
Here is video from the Boys Final:
Some strong throws, particularly in the girls competition, moved athletes on to the ALL-TIME top 50 performance list! Josie Schaefer 45'8", Ella Schultz 44'4", and Erin Dunning 43'4" finished 1-2-3.
Shaefer's throw is tied for 21st All-Time in WI. Schultz' throw moves her from 37th to 35th. Dunning has been hovering around her season best from last year of 43'11.5" which stands at 43rd all-time.
Here is video from the Boys Final:
LUKE SULLIVAN returns for 2016 CLINIC
WIAA State Discus Record Holder, LUKE SULLIVAN returns to Wisconsin for the 2016 LUKE SULLIVAN ALL-AMERICAN THROWS CLINIC at Madison Memorial High School March 12.
Sign up for 1 of 2 sessions available.
SESSION 1- 8:30am-12:00
SESSION 2- 12:30pm-4:00
This is a great opportunity for throwers beginners to advanced to work on their Shot Put and Discus technique as you prepare for the 2016 season. Join us REGISTER NOW!
Sign up for 1 of 2 sessions available.
SESSION 1- 8:30am-12:00
SESSION 2- 12:30pm-4:00
This is a great opportunity for throwers beginners to advanced to work on their Shot Put and Discus technique as you prepare for the 2016 season. Join us REGISTER NOW!
2016 MTC SENIORS pick their COLLEGES
Congratulations to this group of seniors on making their commitments to throw in college next year. It is a special group of athletes most of whom have been training with Madison Throws Club since they were in middle school. Countless hours of training, determination, dedication, have led to this...CONGRATULATIONS!
Jake will be attending University Wisconsin - Milwaukee competing in the Horizon League. Jake had some huge throws in his junior year with a Discus PR of 163' 2" and Shot Put PR of 58'5". Jake follows former high school teammate Miles Kilpin and many other formidable WI products to UW-M to form an incredibly strong men's throws crew.
 |
| Jack Leonovicz (Brookfield East '16) - Dartmouth |
Jack will be attending Dartmouth University and competing in the Ivy League. Jack has completely devoted himself to improving as a thrower this off-season and looks for big things heading into his senior season. Jack's 57'1" P.R. in the shot put makes him one of the top contenders in D1. Best of luck Jack, this season and beyond!
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| Holly Houston (Madison Memorial '16) - University of Montana |
HOLLY HOUSTON, Madison Memorial High School
Holly will be attending the University of Montana and throwing for Coach David Paul. Holly is a 2 time state qualifier in the discus as well as a state qualifier in the shot put. She has finished in the top 10 in the discus at state both her sophomore and junior years. Her P.R. in the DISCUS of 150'1" is the 16th best throw in WISCONSIN PREP HISTORY.
 |
| Kris Lindow (Ashwaubenon '16) - University of Dayton |
KRIS LINDOW, Ashwaubenon High School
Kris will be attending the University of Dayton and throwing for Coach Brandon Bettenhausen. Kris has qualified for State in the Shot Put as a Frosh, Soph and Junior and finished 8th, 7th and 3rd respectively. Kris is looking to have a breakout senior year in the discus as well as continue to improve on her 43'6.25" SHOT PUT P.R.
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| Landon Ellingson (Jefferson '16) - Stanford University |
Landon will be attending Stanford University and throwing for Coach Michelle Eisenreich. Landon has qualified for state in the discus his first 3 years of high school and in the shot put as a junior. He Finished 9th in D-2 Discus as a frosh and was the runner-up each of the last 2 years. Landon was 6th in the shot put last year. His DISCUS P.R. is 179'8" and SHOT PUT P.R. is 52'9".
 |
| Samantha Noennig (Hartford '16) - Arizona State University |
Sam will be attending Arizona State University and throwing for Coach David Dumble. Sam is a 6 time state qualifier in the throws, making it to LaCrosse in both events each of her first 3 years at Hartford. She is a 3-TIME State Champion, winning the discus crown in 2014 and 2015 as well as winning the shot put in 2015. Her SHOT PUT P.R.of 46'0" is the 15th in WISCONSIN PREP HISTORY, while her DISCUS P.R. is 161'6" is the 6th best throw in WISCONSIN PREP HISTORY.
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| Mikaela Grant (Jefferson '16) - Central Michigan University |
Mikaela will be attending the University of Central Michigan to to pursue the pent and heptathalon with Coach Andrew Basler. Mikaela is the WIAA D2 State Champion and record holder in the 300 hurdles. Mikaela's JAVELIN P.R. is 109'7" and her HEPTATHALON P.R. is 4689 points.
MTCnews: 2014 MTC Seniors pick their Colleges
MTCnews: 2013 MTC Seniors pick their Colleges
MTCnews: 2012 MTC Seniors pick their Colleges
THE BEST GIRLS IN WISCONSIN PREP THROWS HISTORY
There is a rich high school Track and Field tradition in the state of Wisconsin especially in the SHOT PUT and DISCUS throwing events.
So who are the best WI prep girls throwers of all time? Only 18 girls in state history are on both the current all-time lists. Some very special performances over recent years have altered the girls history books in a big way. 15 of the 18 who made the list, competed since 2002, nearly wiping out what the history books looked like prior to 2000.
Here is how the girl throwers who appear on both the SHOT PUT top 50 list and the DISCUS top 50 list look when I gave them a ranking based on their composite shot put and discus ranking:
See the BEST BOYS IN WISCONSIN PREP THROWS HISTORY here.
TOP 50 - All-Time
If you would like to see the top 50 throwers in each event check out Dave Figi's website here.
TOP 30 - All-Time w/VIDEO
Check out Video of the top 30 throwers in each event here.
So who are the best WI prep girls throwers of all time? Only 18 girls in state history are on both the current all-time lists. Some very special performances over recent years have altered the girls history books in a big way. 15 of the 18 who made the list, competed since 2002, nearly wiping out what the history books looked like prior to 2000.
Here is how the girl throwers who appear on both the SHOT PUT top 50 list and the DISCUS top 50 list look when I gave them a ranking based on their composite shot put and discus ranking:
| RANK | THROWER | SHOT PUT | Rank | DISCUS | Rank | School | Year | Composite | |||||
| 1 | Kennedy Blahnik | 49' 01.50" | 2 | 169' 02" | 3 | Algoma | 2014 | 5 | |||||
| 2 | Jessica Maroszek | 49' 04.25" | 1 | 164' 02" | 5 | Seymour | 2010 | 6 | |||||
| 3 | Julie Beck | 47' 05.50" | 4 | 160' 10" | 8 | Tomah | 1990 | 12 | |||||
| 4 | Angela Boushea | 47' 08.00" | 3 | 148' 08" | 18 | Monona Grove | 2010 | 21 | |||||
| 5 | Samantha Noennig | 46' 00.00" | 16 | 161' 06" | 6 | Harford | 2016 | 22 | |||||
| 6 | Amber Curtis | 45' 08.00" | 21 | 165' 08" | 4 | Brodhead | 2003 | 25 | |||||
| 7 | Jill Pedretti | 44' 05.50" | 30 | 174' 01" | 1 | Verona | 1999 | 31 | |||||
| 8 | Amanda Nechuta | 46' 08.50" | 6 | 143' 00" | 27 | Mosinee | 2001 | 33 | |||||
| 9 | Mary Theisen | 45' 06.00" | 23 | 151' 03" | 15 | Eau Claire Regis | 2009 | 38 | |||||
| 10 | Mary Manning | 46' 01.00" | 13 | 144' 07" | 26 | Whitefish Bay | 1981 | 39 | |||||
| 11t | Kailee Kamps | 45' 07.25" | 22 | 147' 05" | 20 | Belmont | 2012 | 42 | |||||
| 11t | Kiley Sabin | 46' 02.00" | 12 | 143' 00" | 30 | Slinger | 2014 | 42 | |||||
| 13 | Jecel Gerner | 46' 05.50" | 8 | 141' 02" | 39 | Markesan | 2009 | 47 | |||||
| 14 | Hannah Gronning | 43' 10.00" | 47 | 159' 09" | 10 | Shell Lake | 2007 | 57 | |||||
| 15 | Dana Thompson | 44' 03.00" | 36 | 143' 08" | 29 | Belleville | 2006 | 65 | |||||
| 16t | Erica Bailey | 43' 10.25" | 44 | 145' 03" | 24 | Pulaski -Arts | 2002 | 68 | |||||
| 16t | Elizabeth Robe | 45' 01.00" | 26 | 140' 09" | 42 | Waukesha West | 2004 | 68 | |||||
| 18 | Peggy Seidler | 44' 01.00" | 39 | 140' 00" | 48 | Wausau West | 2007 | 87 | |||||
TOP 50 - All-Time
If you would like to see the top 50 throwers in each event check out Dave Figi's website here.
TOP 30 - All-Time w/VIDEO
Check out Video of the top 30 throwers in each event here.
MTC start the High School season with BIG THROWS
A huge thank you to the numerous athletes that committed to working hard this off-season and allowing Madison Throws Club to guide their training in the circle this past summer, fall, and winter.
Now it is time to compete. The 2015 Wisconsin high school season has begun and its a 12 week journey of adjustments and continued growth with your high school coaches. Best of luck to everyone, keep me posted on P.R.s!
Some throwers wasted no time to allow their hard work to shine through. 2 junior girls started the season with BIG THROWS. Harford's Samantha Noennig and Ashwaubenon's Kristine Lindow both have set new P.R.'s at early indoor meets. On Saturday, March 21, Noennig threw 45'4" at the Invite held at Carthage college. Her throw is the 24th best in Wisconsin prep history. Lindow wasted no time going 42'11" for a new P.R. in the shot put a few days later.
The Sam and Kris rank 1st and 2nd in the state. Karen Wethal and Holly Houston out to strong starts as well, both with early season P.R.'s. Keep track of the Girls STATE HONOR ROLL at Dave Figi's fantastic site covering Wisconsin Prep Girls Track and Field! www.wisconsintrackonline.com
Now it is time to compete. The 2015 Wisconsin high school season has begun and its a 12 week journey of adjustments and continued growth with your high school coaches. Best of luck to everyone, keep me posted on P.R.s!
Some throwers wasted no time to allow their hard work to shine through. 2 junior girls started the season with BIG THROWS. Harford's Samantha Noennig and Ashwaubenon's Kristine Lindow both have set new P.R.'s at early indoor meets. On Saturday, March 21, Noennig threw 45'4" at the Invite held at Carthage college. Her throw is the 24th best in Wisconsin prep history. Lindow wasted no time going 42'11" for a new P.R. in the shot put a few days later.
The Sam and Kris rank 1st and 2nd in the state. Karen Wethal and Holly Houston out to strong starts as well, both with early season P.R.'s. Keep track of the Girls STATE HONOR ROLL at Dave Figi's fantastic site covering Wisconsin Prep Girls Track and Field! www.wisconsintrackonline.com
Know your Glide SHOT PUT history
Make sure you know your glide shot put history. When Parry O'Brien turned his back to the toe board in the '56 Olympics it changed everything. It's important to find out why we do things and how we can continue to refine them.
Enjoy!
Throw Far,
Coach Frontier
p.s. That is Bruce Jenner doing the interview. Yes, before the Kardashians and before all that surgery messed up his face.
Fall Session 3
MTC's 3rd Fall Session will be
Sunday, October 7 : 10am-12noon
Let's get to work!
Want to join us?
Contact Coach Frontier:
josephfrontier@hotmail.com
Sunday, October 7 : 10am-12noon
Let's get to work!
Want to join us?
Contact Coach Frontier:
josephfrontier@hotmail.com
VIDEO
So many good throws out there, so many good videos out there...
GLIDE SHOT PUT
ROTATIONAL SHOT PUT
I have been adding THROWING videos to my YouTube channel for the past 4 years...and counting...
I hope that you find some videos of throws that will help you with your own throws.
I think it is so important to take advantage of watching good technique, analyzing your own, and getting out there and throwing some more.
GLIDE SHOT PUT
I'm also working on linking videos of the BEST throws in WISCONSIN PREP HISTORY. Find out more HERE.
I will update this every summer.
I hope it inspires new throwers to work hard and dream of making the list!
Throw Far,
Coach Frontier
HOFFA wins U.S. Olympic Trials
Reece Hoffa, Ryan Whiting and Christian Cantwell will be representing the U.S. in the 2012 Olympic Games in London this August. Hoffa's throw of 72-2.25 is the best throw in the world this year. The U.S. has dominated the world standings in the Shot Put for several nearly a decade but have no Olympic Gold medals to show for it...will this year be the year the american's can change who stands on top of the podium.
This is video I took last year at the Nationals of Reece Hoffa.
| Place | Athlete Name | Affiliation | Mark | Rnd 1 | Rnd 2 | Rnd 3 | Rnd 4 | Rnd 5 | Rnd 6 | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Reese Hoffa | Nike/NYAC | 22.00m | 72-2 ¼ | 21.46m (2) 70-5 | 21.28m (2) 69-9 ¾ | 22.00m (1) 72-2 ¼ | FOUL | 21.46m (1) 70-5 | 21.93m (1) 71-11 ½ | |||
| 2 | Ryan Whiting | Nike | 21.66m | 71-0 ¾ | 21.66m (1) 71-0 ¾ | FOUL | 21.07m (2) 69-1 ½ | 21.28m (2) 69-9 ¾ | 21.12m (2) 69-3 ½ | 21.46m (2) 70-5 | |||
| 3 | Christian Cantwell | Nike | 21.28m | 69-9 ¾ | 20.74m (3) 68-0 ½ | FOUL | 21.28m (3) 69-9 ¾ | FOUL | 21.02m (3) 68-11 ¾ | 20.81m (3) 68-3 ¼ | |||
| 4 | Joseph Kovacs | Penn State | 21.08m | 69-2 | 19.56m (6) 64-2 ¼ | 20.20m (5) 66-3 ¼ | 21.08m (4) 69-2 | FOUL | 20.53m (4) 67-4 ¼ | 19.91m (4) 65-4 | |||
| 5 | Kurtis Roberts | Unattached | 20.75m | 68-1 | 20.45m (4) 67-1 ¼ | FOUL | 19.73m (5) 64-8 ¾ | 19.99m (5) 65-7 | 20.75m (5) 68-1 | 20.53m (5) 67-4 ¼ | |||
| 6 | Cory Martin | Nike | 20.70m | 67-11 | 20.17m (5) 66-2 ¼ | 20.01m (6) 65-7 ¾ | FOUL | FOUL | 20.70m (6) 67-11 | FOUL | |||
| 7 | Jacob Thormaehlen | Texas | 19.76m | 64-10 | 19.53m (7) 64-1 | 19.59m (7) 64-3 ¼ | 19.76m (7) 64-10 | 19.29m (7) 63-3 ½ | FOUL | 19.76m (7) 64-10 | |||
| 8 | Jordan Clarke | Arizona State | 19.55m | 64-1 ¾ | 19.44m (8) 63-9 ½ | 19.24m (8) 63-1 ½ | FOUL | 19.55m (8) 64-1 ¾ | FOUL | FOUL |
This is video I took last year at the Nationals of Reece Hoffa.
GOOD LUCK AT STATE MTC
You've made it this far...not just be yourself and throw far!
2012 D3 Girls Discus Kailee Kamps 12 Belmont
2012 D3 Girls Shot Put Kailee Kamps 12 Belmont
2012 D2 Girls Discus Molly Griep 12 Whitewater
2012 D2 Girls Discus Heather Clankie 12 Brodhead-Juda
2012 D2 Girls Shot Put Molly Griep 12 Whitewater
2012 D2 Boys Discus Albert Unruh 12 Marshall
2012 D1 Girls Discus KeKe Burks JR Madison LaFollete
2012 D1 Girls Discus Corinne Franz JR Madison Memorial
2012 D1 Girls Discus Paige Day JR D.C. Everest
2012 D1 Girls Discus Abby Jankowski JR Greendale
2012 D1 Girls Shot Put Paige Day JR D.C. Everest
2012 D1 Boys Discus Theron Baumann SR Monona Grove
2012 D1 Boys Discus Jason Zahn SR Grafton
2012 D1 Boys Discus Riley Budde JR Beaver Dam
2012 D1 Boys Discus Natter, AJ JR Milton
2012 D1 Boys Discus Heard, Mike SR Oak Creek
2012 D1 Boys Shot Put Theron Baumann SR Monona Grove
2012 D1 Boys Shot Put Riley Budde JR Beaver Dam
2012 D1 Boys Shot Put Jason Zahn SR Grafton
2012 D3 Girls Discus Kailee Kamps 12 Belmont
2012 D3 Girls Shot Put Kailee Kamps 12 Belmont
2012 D2 Girls Discus Molly Griep 12 Whitewater
2012 D2 Girls Discus Heather Clankie 12 Brodhead-Juda
2012 D2 Girls Shot Put Molly Griep 12 Whitewater
2012 D2 Boys Discus Albert Unruh 12 Marshall
2012 D1 Girls Discus KeKe Burks JR Madison LaFollete
2012 D1 Girls Discus Corinne Franz JR Madison Memorial
2012 D1 Girls Discus Paige Day JR D.C. Everest
2012 D1 Girls Discus Abby Jankowski JR Greendale
2012 D1 Girls Shot Put Paige Day JR D.C. Everest
2012 D1 Boys Discus Theron Baumann SR Monona Grove
2012 D1 Boys Discus Jason Zahn SR Grafton
2012 D1 Boys Discus Riley Budde JR Beaver Dam
2012 D1 Boys Discus Natter, AJ JR Milton
2012 D1 Boys Discus Heard, Mike SR Oak Creek
2012 D1 Boys Shot Put Theron Baumann SR Monona Grove
2012 D1 Boys Shot Put Riley Budde JR Beaver Dam
2012 D1 Boys Shot Put Jason Zahn SR Grafton
MTC Throwers dominate the TOP of the HONOR ROLL
Congratulations to all of the Madison Throws Club throwers who have gotten off to white hot starts to the 2012 season. Many MTCers have marks that put them at or near the top of the State Honor Roll lists for both boys and girls - shot and discus.
Remember its early and hard work is needed to maintain and improve upon these numbers.
GIRLS DISCUS
143' 08 Corinne Franz [Sch Recd] 11 Madison Memorial 4/10 LaF-Memorial Dual
137' 05 Sydney Tepley 12 Racine St. Catherines 4/14 Tom Burger Inv. @ Milw Luth
136' 09 Kailee Kamps 12 Belmont 3/27 Belmont Quadrangular
134' 06 Heather Clankie 12 Brodhead-Juda 4/14 Rock Valley Relays @ Clinton
134' 04 Kali Belonga 11 Altoona 4/13 Rice Lake Invitational
131' 06 Molly Greip 12 Whitewater 4/14 Clinton Relays
128' 10 LeAnna Bender 11 Gale-Ettrick-Trempeleau 4/10 MVC-Coulee Meet @ Holmen
127' 07 Kayla Pabst 9 St Croix Central 4/13 Rice Lake Invitational
124' 05 JoHannah Theisen 10 Eau Claire Regis 4/13 Rice Lake Invitational
118' 05 Alicia Condon 10 Brodhead-Juda 4/14 Rock Valley Relays @ Clinton
117' 03 Mandy Trautman 12 Seymour 4/12 Seymour Triangular
117' 02 Kelly Tetzlaff 12 Lakeside Lutheran 4/14 Marshall Invitational
116' 01 Nicole Pickett 12 Crivitz 4/12 Crivitz -Coleman Dual
115' 10 Kadie Flynn 12 Appleton North 4/10 Appleton West Quad
114' 04 Sydney Tepley 12 Racine St. Catherines 4/5 Burlington JV Time Trial Meet
112' 03 Alyssa Lueck 12 Big Foot 4/3 Whitewater Triangular
111' 10 Haley Houser 11 Stoughton 4/10 Badger Challenge @ Baraboo
111' 09 KeKe Burks 12 Madison La Follette 4/10 La Follette - Memorial Dual
110' 05 Genevieve Gates 11 Sheboygan Falls 4/10 Plymouth Quadrangular
110' 01 Emma Koeppel 12 Lake Mills 4/14 Marshall Invitational
GIRLS SHOT PUT
45' 10.50 Kennedy Blahnik 10 Algoma 3/27 Oshkosh HS Inv [SM] @ UW-O
44' 00.75 Shavana Talbert 12 Fond du Lac [Facility Recd] 3/31 Watertown Invitational
43' 10.00 Kailee Kamps 12 Belmont [Sch Recd] 4/12 Lancaster Invitational
43' 01.25 Kali Belonga 11 Altoona 4/13 Rice Lake Invitational
41' 08.00 Alyssa Lueck 12 Big Foot 4/5 Big Foot Vs. Brodhead
41' 01.50 Jamie Clark 12 Shawano Community 3/26 Antigo Quad
40' 09.50 Heather Clankie 12 Brodhead-Juda [PR] 4/5 Big Foot Vs. Brodhead
40' 03.00 Lydia Pomeroy 12 Hilbert 3/22 Spartan Co-Ed Inv @ UW-O
39' 08.75 Paige Day 11 DC Everest 2/5 USATF Indoor @ Carthage Col.
39' 06.75 JoHannah Theisen 10 Eau Claire Regis 4/13 Rice Lake Invitational
39' 06.50 Molly Greip 12 Whitewater 4/7 W/TFA Indoor @ UW-Whitewater
39' 02.50 Emma Koeppel 12 Lake Mills 4/14 Marshall Invitational
39' 01.50 Taylor Steffan 11 Hudson 3/31 All-American Inv @ UW RF
38' 10.00 Chy'enne LeNeair 11 Racine Horlick 4/10 M Club Relays @ Mukwonago
38' 02.50 Kiley Sabin 10 Slinger 4/3 WLT Meet @ Oconomowoc
38' 02.25 LeAnna Bender 12 Gale-Ettrick-Trempl 4/3 Black River Falls Triagular
38' 00.50 Becky Doleschy 12 Arrowhead 3/27 Lois Wolf Inv @ WF Bay
38' 00.50 Kaylyn Funk 12 Janesville Craig 3/17 Nelson-Daniels [LG] @ UW-W
38' 00.25 KeKe Burks 12 Madison La Follette 3/24 Madison City Indoor @ UW-M
37' 11.50 Katie Cihlar 10 Wausau West 4/5 Warrior Inv @ Wausau West FH
BOYS DISCUS
| 1 | Theron Baumann (SR) Monona Grove | Dual at Monona Grove | 4/12 | 168'1'' |
| 2 | Ryan Johnson (SR) Amery | Saint Croix Central Invitational | 4/5 | 167'8'' |
| 3 | Josh Schneider (SR) Green Bay East | Sheboygan South Triangular | 4/12 | 165'8'' |
| 4 | Dustin Valind (JR) Marinette | Denmark Viking Invitational | 4/5 | 164'4'' |
| 5 | Zach Stockheimer (SR) Mukwonago | Bartlett Flyin' Hawk Invitational | 4/14 | 156'6'' |
| 6 | Fletcher Stockwell (SR) Waupun | Mayville Berry Invitational | 4/12 | 155'2'' |
| 7 | Craig Huberty (SR) Lena / Saint Thomas Aquinas | Suring Triangular | 4/12 | 152'11.5'' |
| 8 | Bryan White (SR) Waupaca | Wautoma Relays | 4/3 | 152'10'' |
| 9 | Josh Davison (SR) Waterloo | Marshall Invitational | 4/14 | 150'3'' |
| 10 | Albert Unruh (SR) Marshall | Marshall Invitational | 4/14 | 149'9'' |
| 11 | Sam Elsner (SR) Portage | Wautoma Hornet Invitational | 4/12 | 149'9'' |
| 12 | Brock Hertrampf (JR) Fennimore | Lancaster Invitational | 4/12 | 148'8'' |
| 13 | Alfredo Vera (SR) Appleton East | Appleton East Triangular | 4/10 | 148'7'' |
| 14 | Ben Brunner (SR) Reedsville | Chilton Quad | 4/10 | 147'3'' |
| 15 | Dylan Klosterman (JR) Ripon | Wautoma Relays | 4/3 | 146'10'' |
| 16 | Kyle Whaley (SR) Tomah | Holmen Empire Invitational | 4/3 | 146'4'' |
| 17 | Tyler Shockey (SR) Holmen | Holmen Empire Invitational | 4/3 | 145'10.5'' |
| 18 | Brad Bernarde (SR) Marathon | Marathon Invitational | 4/13 | 145'5'' |
| 19 | A.J. Natter (JR) Milton | Badger Conference Challenge | 4/10 | 144'4'' |
| 20 | Brad Walski (JR) Gale-Ettrick-Trempealeau | MVC/Coulee Challenge | 4/10 | 143'7'' |
BOYS SHOT PUT
| 1 | Theron Baumann (SR) Monona Grove | Nelson-Daniels Classic-Small Schools | 3/16 | 60'3'' |
| 2 | Jason Zahn (SR) Grafton | Wisconsin USATF Indoor Track & Field | 2/5 | 59'8.25'' |
| 3 | Zach Blahnik (SR) Algoma | W/TFA Indoor Championships | 4/7 | 58'6'' |
| 4 | Gabe Roberts (SR) New London | Bay Conference Indoor Championships | 3/31 | 56'0'' |
| 5 | Alex Mess (SR) Lake Mills | Watertown Indoor Invitational | 3/31 | 55'11.5'' |
| 6 | Rhett Weber (SR) Platteville | Tri-State Large School Invitational | 3/24 | 55'4.75'' |
| 7 | Zack Poker (JR) Oconomowoc | Madison West Relays-Class A | 3/31 | 54'9.75'' |
| 8 | Trevor Steinke (SR) Janesville Parker | Dual at Janesville Parker | 3/27 | 54'7.75'' |
| 9 | Brad Walski (JR) Gale-Ettrick-Trempealeau | G-E-T Early Bird Indoor Invitational | 3/23 | 54'7'' |
| 10 | T.J. Watt (JR) Pewaukee | Doug Johnson Bulldog Invitational | 3/23 | 54'5'' |
| 11 | Brad Bernarde (SR) Marathon | Lakeland T-Bird Invitational | 3/31 | 54'3'' |
| 12 | Todd Blatnik (SR) Arrowhead | Tri-State Large School Invitational | 3/24 | 53'7.5'' |
| 13 | Josh Schnieder (JR) Green Bay East | W/TFA Indoor Championships | 4/7 | 53'6'' |
| 14 | Riley Budde (JR) Beaver Dam | Nelson Daniels Classic-Large Schools | 3/17 | 52'6.5'' |
| 15 | Dylan Chmura (JR) Waukesha West | Madison West Relays-Class A | 3/31 | 52'6.25'' |
| 16 | Brad Boockmeier (SR) Green Bay Preble | FRCC East Division Indoor Championships | 4/5 | 52'6'' |
| 17 | Josh Schneider (SR) Green Bay East | Oshkosh West Titan Invite-Large Schools | 3/13 | 52'6'' |
| 18 | Craig Evans (SO) Sun Prairie | Tri-State Large School Invitational | 3/24 | 51'10.75'' |
| 19 | Dustin Valind (JR) Marinette | Seymour Triangular | 4/12 | 51'8.5'' |
| 20 | Viktor Stelter (SR) Edgar | Wausau West Warrior Small Schools Indoor Invitational | 3/22 | 51'6'' |
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