SUMMER CLINIC at MUKWONAGO HIGH SCHOOL


Join Madison Throws Club at Mukwonago High School
JULY 29th 5-8pm for an evening of SHOT PUT and DISCUS training.  
Register ASAP - spots will be limited 
We will work in small groups, social distance, and train safely.  
CLICK HERE FOR REGISTRATION INFORMATION.

VIDEO ANALYSIS 50% OFF JULY SALE

Keep training safely on your own but get the feedback you need to continue to improve!
Email me at coaching@throwbigthrowfar.com , send me a shot put or discus video for analysis and for just $10 you will get a detailed video analysis back that includes:
  1. What you are doing well
  2. Cues for the back of the ring
  3. Cues for the middle of the ring
  4. Cues for the finish of your throw
  5. Action steps on what do work on next
Take advantage of 50% off all of July!  throw BIG throw FAR
Coach Frontier

2020 MTC SUMMER TRAINING

SUMMER TRAINING 2020
The impact Covid-19 has had planning this summer like all of its impacts has been difficult.

Keeping in mind: the feedback I've gotten from our MTC families, a focus on health and safety, facility barriers, and the fact that I'm just not ready to train in the large groups that we've become accustomed to... here is where I am for the JUNE and JULY (we'll adapt for August later)

1 on 1 Coaching  ($$) - by appointment - AVAILABLE NOW
If you need individual training please contact me to set up a time by appointment.
1hour, 1.5hour, or 2hour sessions are available for Shot Put and/ or Discus Training
Hammer and Javelin alos available but limited.

EMAIL COACH FRONTIER to set up a session: madisonthrowsclub@gmail.com


SMALL GROUP SESSIONS ($) -  or now by Appointment
1. If you are comfortable working in a small I have small group sessions limited to 5 throwers
FIRST COME FIRST SERVE.  I will set these dates shortly, but plan on their being a Monday, Wednesday, and Weekend Option.  Coming June 15th ish

2. If you would like to put a small group together on your own (3-5 thrower) and schedule a time to train by appointment that is also an option.

EMAIL COACH FRONTIER if you are interested in this option : madisonthrowsclub@gmail.com



COVID-19 TRAINING at HOME

This is not the SPRING we'd hoped for!  There are larger things at work on our planet and it can be hard to figure out where sports, track and field and specifically throwing really fits into this new world order.  My suggestion to everyone is to stay hopeful, stay at home, stay safe, stay healthy, and stay positive. There will be throwing again eventually!

AT HOME STRENGTH TRAINING - NO EQUIPMENT NECESSARY
For many of you who love throwing, my suggestion would be to stay active, workout each day, at your home, with the stuff you got.  If you don't have any equipment, be creative.  I've created a playlist of workouts you can do at home with little or no equipment with the help of Nick Garcia.

If you want to spend a little money, buy a medicine ball and a mini band and augment your workouts.

DO DRILLS AT HOME
If you only have space to do drills, DO DRILLS!


KEEP THROWING IF YOU CAN DO IT SAFELY
If you have space to throw, KEEP THROWING! However, if you are going to train on your own, please TRAIN SAFELY! Practice safe distancing, stay off of tracks and facilities that have been closed.
Get an easy to set up / easy to store shot put or discus circle for only $100 from PORTA CIRCLE ( see video here)
www.porta-circle.com USE PROMO CODE: TBTF2020 and save20% until April 15th.

NEED HELP?
If you would like help with your training during this difficult time.
Join Coach Frontier on throwBIGthrowFAR.com  - Video Analysis and More
www.throwbigthrowfar.com USE PROMO CODE: tbtfmnthsale1
or just sign up for a VIDEO ANALYSIS

NEED INSPIRATION?
check out the throwBIGthrowFAR PodCAST  Listen to some of the best throwers and coaches at every level from around the world.

SUMMER MADISON THROWS CLUB SESSIONS
I have not made summer registration available, as the calendar seems influx, at best.  For those of you hungry to get back to training when the world gets back to something more normal, Madison Throws Club will be here for you.  We just need to wait until throwing together can be safe again.
If that is in June, July, or August  THROWING SESSIONS WILL BE AVAILABLE
MONDAY and WEDNESDAY afternoons.

SUMMER MADISON THROWS CLUB SPONSORED THROWS MEETS
If we can come back together to throw, plan on MTC sponsoring THROWS ONLY MEETS for anyone who needs to find out where you are relative to the measuring tape.

Until then, STAY SAFE!
throw BIG throw FAR,
Coach Frontier