SUMMER 2016 MADISON THROWS CLUB SESSIONS

SUMMER SESSIONS
As soon as I have firm dates and times I will post REGISTRATION information here.
For now here is what 2016 summer throwing with Madison Throws Club will roughly look like:

MONDAYS and WEDNESDAYS starting JUNE 13 - JULY 20

HAMMER           1:30-2:30pm  (limit 12)  ****FULL ** FULL *** FULL
SHOT/DISC 1     3:00-4:30pm  (limit 30)  ****FULL ** FULL *** FULL
SHOT/DISC 2     4:30-6:00pm  (limit 30)  ****FULL ** FULL *** FULL
JAVELIN             6:00-7:00pm  (limit 8)    - 2 spots available

REGISTER NOW - 
PRINT registration form and waiver and mail it in with payment.  
RESERVE YOUR SPOT TODAY!

Can't wait till summer?  Check out these DRILLS on YOUTUBE...
If you can not attend any of these sessions CONTACT Coach Frontier for information on 1-on-1 sessions:  madisonthrowsclub@gmail.com

LUKE SULLIVAN returns for 2016 CLINIC

WIAA State Discus Record Holder, LUKE SULLIVAN returns to Wisconsin for the 2016 LUKE SULLIVAN ALL-AMERICAN THROWS CLINIC at Madison Memorial High School March 12.

Sign up for 1 of 2 sessions available.
SESSION 1-   8:30am-12:00
SESSION 2-   12:30pm-4:00

This is a great opportunity for throwers beginners to advanced to work on their Shot Put and Discus technique as you prepare for the 2016 season.  Join us REGISTER NOW!

2015-2016 WINTER CLINICS

PLEASE JOIN US FOR MTC WINTER SESSIONS
Madison Throws Club winter sessions are almost full... 
contact Coach Frontier directly to find out if there are sessions with openings. josephfrontier@hotmail.com


OR CHECK OUT THESE OTHER THROWING OPPORTUNITIES:

UW BADGER TRACK AND FIELD CAMPS for THROWERS
Led by: UW BADGER THROWS COACH DAVE ASTRAUSKAS:
2014 and 2015 USTFCCCA Great Lakes Region Coach of the YEAR.
Sunday, November 29 (Throws) 11am-4pm
Sunday, January 31 (Throws) 11am-4pm
Sunday, March 6th (All events except distance) 11am-4pm


GRAND VALLEY STATE UNIVERSITY
Led by Sean Denard, Justin Rodhe, and Dane Miller BIG THROWS CLINIC - December 19


UW WHITEWATER Track and Field - LEARN BY DOING CLINIC
Throws led by UW WARHAWK Throws Coach Dave Hahn
UW W Learn by Doing Sunday, February 14, 2016 10am-3pm


LUKE SULLIVAN's ALL-American THROWS CLINIC
Saturday March 12 in Madison Wisconsin
Sign up for 1 of 2 sessions available.
SESSION 1-   8:30am-12:00
SESSION 2-   12:30pm-4:00

2015 SUMMER SESSIONS

Madison Throws Club will have multiple sessions for throwers to choose from in the summer of 2015.  Whether you are a beginner and need to learn the basic mechanics of the throws or an advanced thrower who needs technique analysis and adjustments - we have the coaches that will challenge you and help make you better.

REGISTRATION IS NOW AVAILABLE...go to form, download, print, and mail in your registration.

Sessions to choose from:
MONDAYS and WEDNESDAYS :  June 15 - July 15

FULL FULL1:45-2:45pm HAMMER THROW  (capped at 10 athletes) FULL FULL FULL

FULL FULL3:00-4:30pm SHOT and DISCUS 1 (capped at 25 athletes) FULL FULL FULL

4:30-6:00pm SHOT and DISCUS 2 (capped at 25 athletes)

6:00-7:00pm JAVELIN                   (capped at 8 athletes)


All Sessions will be held at Madison Memorial High School.
201 S. Gammon Rd.
Madison, WI 53717
The throwing area is south of the stadium along Mineral Point Rd.

Questions please contact:
Joe Frontier
josephfrontier@hotmail.com

2015 LUKE SULLIVAN's ALL-AMERICAN THROWS CLINIC

Madison Throws Club is excited to announce: 

LUKE SULLIVAN's All-AMERICAN THROWS CLINIC 

Saturday, March 14

Session 1: 8:30am-12:30pm

or 

Session 2: 1:00pm-5:00pm

Held at Madison Memorial High School
Madison, WI

MTC - EARLY BIRD REGISTRATION HAS NOW ENDED.  PLEASE REGISTER ONLINE.

REGISTER NOW 
to RESERVE YOUR SPOT IN THE SESSION YOU WANT.

JAVELIN SESSION

Have you always wanted to try throwing the Javelin?  Madison Throws Club has a great opportunity for newcomers who would like to give it a try or for experienced throwers to continue building their skills.   Please join us for our this unique opportunity.
Madison Throws Club is proud to host:

Coach Alicia DeShasier, Javelin Gold Medalist - 2011 PanAm Games

 

MADSION THROWS CLUB

INTRO to JAVELIN CLINIC

Saturday, Dec 13, 2014 

2-3pm 

or

3-4pm

At Madison Memorial High School, Madison, WI.

Cost: $35

Please email Coach Joe Frontier

to reserve your spot :  josephfrontier@hotmail.com

WINTER MTC DATES

The MADISON THROWS CLUB winter session dates will be out shortly.  We will be THROWING on Saturday afternoons beginning in November and straight through the start of the WIAA start in March.  The schedule is being finalized as I write this.
Please check back soon for dates, times and REGISTRATION.

Follow MADISON THROWS CLUB on twitter... @MTCthrowers

Throw Far,
Coach Frontier

Top Ten Ways to THROW BIG next season:

If you want to THROW FAR next season... 

 1. Set big goals for next season, then work harder than you ever thought you could to achieve them.
 2. Set small weekly and monthly goals that are obtainable between now and then.
 3. Come to Madison Throws Club sessions and clinics, get more reps, get more instruction.
 4. Work on strength, speed, agility, and explosiveness, find a speed and strength program and commit to it.
 5. Go to other clinics, great way to hear from other coaches and learn new things.
 6. Work on footwork with out the shot, disc, hammer, or jav.
 7. Do other sports! I believe in multi-sport athletes!
 8. Be a student of the throws, watch video of yourself, of others.
 9. Be a Student-Athlete, be a great student in the classroom, academics comes first.
10. There is no ability without eligibility. Follow your athletic code! In fact, live your code!

 THERE is NO OFF-SEASON!

Hammer and Javelin sessions

Would you like to learn either the Hammer or Javelin throws?
Next week you will have the opportunity to learn these awesome throwing events.

Madison Throws Club will host a 1 hour session on

HAMMER
Monday, June 23 1:30-2:30
Wednesday, June 23 1:30-2:30
JAVELIN
Monday, June 23 1:30-2:30
Wednesday, June 23 1:30-2:30

The cost is $20 for Madison Throws Club members or $30 for non-members.

Please email me to reserve your spot (8 athlete max).
Throw Far,
Coach Frontier
josephfrontier@hotmail.com

MADISON THROWS CLUB Summer Registration

2014 Summer Registration is now available....download and print here.
We hope that you can join us this summer in Madison, Wisconsin.
Monday and Wednesday afternoons June 16-July 9.

8 - 1.5 hour sessions, choose your group
      group 1   3-4:30pm
      group 2   4:30-6pm
or sign up a la carte for an individual - 3 hour sessions 3-6pm


WANT more MTC?
There will be extra sessions for those that want to throw through the end of July.
Also, email me if you are interested in Hammer and/ or Javelin sessions.

If you have any questions at all please contact me:
Coach Joe Frontier
josephfrontier@hotmail.com

2014...Throwers are you ready?

The Wisconsin high school season will begin soon.  Will you be ready?
There are number of throwing opportunities you can take advantage of to get ready for the upcoming season. The more throwing you do the better you will be!

Madison Throws Club
Saturday, Feb 8   2-4pm

UW Badgers Throws Clinic
Sunday, Jan. 5 10-3pm

UNIVERSITY of DUBUQUE Track Academy
Sunday Jan 12, 19 and 26

UW Whitewater Learn By Doing Clinic
Sunday, Feb. 16 10-3pm

USATF Wisconsin State Youth Indoor Championship Meet
Sunday, Feb 16 10am

Watertown High School WINTER OPEN Track Meet
Saturday, Feb. 22 10am

John Godina Phase 1 Throws Clinic
Saturday, Mar. 8 9-4pm

UW Badger Learn by Doing Clinic
Sunday, Mar. 9 10-3pm

John Godina Phase 2 Throws Clinic
Sunday, Mar. 9 8-3pm

LUKE SULLIVAN's All-American Throws Clinic
Saturday, Mar. 15

About Madison Throws Club

Madison Throws Club had a simple beginning, we started in 2002 when a few Madison Memorial throwers asked Coach Frontier if they could throw more in the summer.  Since then MTC has grown to help hundreds of track and field throwers from Wisconsin, Illinois, Minnesota and Michigan each year.  With the help of many of the best coaches in the Midwest MTC athletes have gone on to win Conference and State Championships, set school and state records, compete at the national level, and continue on to have great success at the college level.

Our simple mission:
Improve athletes in the throwing events in the state of Wisconsin and beyond by offering high quality coaching and instruction.

What we offer:

• Madison Throws Club Summer - sessions June-July August
• Madison Throws Club Fall        - sessions Sept-Oct
• Madison Throws Club Winter   - sessions Nov-Feb

• One-on-one or small group sessions by appointment - Contact Coach Frontier
• Shot put
• Discus
• Hammer
• Javelin
• Strength and Speed Training

• Clinics at your school or site

COACHING STAFF PROFILES

2013-2014 WINTER DATES

Check your calendars... Here are this year's winter MADISON THROWS CLUB session dates.
SATURDAY, NOV. 23  2-4pm
SATURDAY, DEC.   7   2-4pm
SATURDAY, JAN.  11   2-4pm
SATURDAY, FEB.   8    2-4pm
All session will be held at the Madison Memorial High School fieldhouse.
Sign up for all 4 sessions or ala cart.
RESERVE YOUR SPOT NOW.
Can't wait to get started!
Coach Frontier

Need 1-on-1 drill/technique work or weightroom training, contact me.
Questions???
josephfrontier@hotmail.com

Final MTC Fall throwing session

It's getting cold out there...
Our final FALL SESSION is this Sunday, October 27,  from 10am-12.

For any athletes who are interested in an opportunity to throw Javelin or Hammer
There will be an opportunity after our session Sunday from 12-1pm.

Coach Megan Rennhack, former UW Badger great and school record holder in the women's Javelin, will be instructing the Javelin Session.  Hammer throwers will be with me.

Please contact me ASAP to reserve a spot for either of these extra sessions. Space is limited.
email me at
josephfrontier@hotmail.com

Dress Warm.

WINTER THROWING SESSIONS dates will be announced shortly.  There will be 4-6 MTC winter sessions held indoors at Madison Memorial High School.  sessions will be Saturday afternoons 2-4pm.
Stay tuned for dates and registration information.

MTC Fall Throwing Sessions

The road to better throws continues into the fall...
Athletes that would like to continue working on technique and add more off-season reps to your preparation for the upcoming season should join us for MADISON THROWS CLUB fall sessions.
Sunday, September 15
Sunday, September 29
Sunday, October 13
Sunday, October 27
All sessions will be Sunday mornings at 10am.
Held outdoors at the Madison Memorial High School Track and Field facility.

Cost is $100 or  $35/session for Summer 2013 MTC Members.
            $115 or  $40/session for new athletes.
CLICK HERE for REGISTRATION & WAIVER FORM.

Please contact Coach Frontier with questions regarding Fall throwing, one-one-one sessions, or off-season speed and strength training.
Athletes wishing to work on Hammer or Javelin must make a one-on-one appointment.
josephfrontier@hotmail.com

HAMMER TIME

MTC's young hammer crew: Lindsay Herra, Samantha Noennig, Corinne Franz with Coaches
Angela Boushea, Larry Ehrhorn, Mary Theisen, and Tyler Genovese.  Thank You coaches!

MTC Hammer Throwers
KeKe Burks, AJ Musser, Kiley Sabin, Haley Houser, Corinne Franz and Sam Noennig

Great group of Hammer Throwers at MTC yesterday! The Group included some first timers learning the event.  As well as KeKe Burks returning from her Frosh Year at The University of North Dakota where she broke the school record as a Freshman.   Lets get back to work next week.

SUMMER THROWING OPPORTUNITIES

TRAINING
Throwers who want to train and work on technique please register for MADISON THROWS CLUB! 
Madison Throws Club begins Wednesday, June 12.  And meets for 8 1.5 hour sessions on Mondays and Wednesdays.
Sign up for  for the 3-4:30pm session or the 4:30-6pm session.
Athletes who want to sign up a-la-cart for single 3 hour sessions from 3-6pm can do so as well.
Registrations post-marked by May 31 can save $25.
Contact me if you are interested in Hammer or Javelin Sessions: josephfrontier@hotmail.com

COMPETING
Throwers looking for meets to compete in should check these out.  I will add more as information comes out:

Wisconsin Track Club offers its Summer Track Series
Thursdays June 13, 20, and 27 they begin at 5:30 and are held at the UW- Madison McClimon Track.
These meets offer Shot Put but not Discus.

USATF WISCONSIN Outdoor Championships
Junior Olympics : Saturday June 15th at Carroll UUniversity
Hammer Throw Friday June 14th

WAUKESHA SUMMER TRACK SERIES
June 6 and June 20 at Waukesha South High School
Hammer and Javelin at 5pm Shot Put and Discus to follow.

SUMMER 2013 REGISTRATION

2013 MADISON THROWS CLUB REGISTRATION
Download here!

New this SUMMER:
Madison Throws Club will break into 2 groups to give you even more individualized feedback on your technique.  Sign up for the time that works best for your schedule.

MADISON THROWS CLUB:
Will meet Mondays and Wednesdays starting JUNE 12.
Train with the best:
8 - 1.5 hour sessions
Group 1: 3:00-4:30pm
Group 2: 4:30-6:00pm

Can't make all 8 sessions?  Sign up for a single day and attend from 3-6pm

Questions - contact Coach Frontier josephfrontier@hotmail.com

Will thinking about discus melt the SNOW?

This is a little old, but I needed something to keep me inspired about discus while we wait for the snow to melt.  I hope Dani Samuel's hard work and determination will inspire you...



Please Melt!

2013 Upcoming Clinics...

There are many great opportunities for you to continue your path to BIG SHOT PUT and DISCUS THROWS this upcoming Track and Field Season...

January 6th
UW Badger Throws and Vault Clinic

January 12, February 2, February 16
Madison Throws Club WINTER SESSIONS

February 17
UW Whitewater Learn By Doing Clinic

February 23
John Godina WTC Olympic Lifting Phase 1
February 24
John Godina WTC Phase 1 Throwing Clinic
March 3
John Godina WTC Phase 2 Throwing Clinic

March 9
Luke Sullivan's All-American Throws Clinic

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