Its snowing again here in Wisconsin. But there are plenty of drills rotational throwers can be working indoors even if you don't have space to throw... here are 5 groups of drills you can incorporate into your preseason routine...
Showing posts with label Glide Shot Put. Show all posts
Showing posts with label Glide Shot Put. Show all posts
Good Throws at WTFA closeout WI indoor season.
Some strong performances at the WTFA Indoor Championship meet to close out the indoor portion of the Wisconsin Prep TRACK AND FIELD SEASON.
Some strong throws, particularly in the girls competition, moved athletes on to the ALL-TIME top 50 performance list! Josie Schaefer 45'8", Ella Schultz 44'4", and Erin Dunning 43'4" finished 1-2-3.
Shaefer's throw is tied for 21st All-Time in WI. Schultz' throw moves her from 37th to 35th. Dunning has been hovering around her season best from last year of 43'11.5" which stands at 43rd all-time.
Here is video from the Boys Final:
Some strong throws, particularly in the girls competition, moved athletes on to the ALL-TIME top 50 performance list! Josie Schaefer 45'8", Ella Schultz 44'4", and Erin Dunning 43'4" finished 1-2-3.
Shaefer's throw is tied for 21st All-Time in WI. Schultz' throw moves her from 37th to 35th. Dunning has been hovering around her season best from last year of 43'11.5" which stands at 43rd all-time.
Here is video from the Boys Final:
LUKE SULLIVAN returns for 2016 CLINIC
WIAA State Discus Record Holder, LUKE SULLIVAN returns to Wisconsin for the 2016 LUKE SULLIVAN ALL-AMERICAN THROWS CLINIC at Madison Memorial High School March 12.
Sign up for 1 of 2 sessions available.
SESSION 1- 8:30am-12:00
SESSION 2- 12:30pm-4:00
This is a great opportunity for throwers beginners to advanced to work on their Shot Put and Discus technique as you prepare for the 2016 season. Join us REGISTER NOW!
Sign up for 1 of 2 sessions available.
SESSION 1- 8:30am-12:00
SESSION 2- 12:30pm-4:00
This is a great opportunity for throwers beginners to advanced to work on their Shot Put and Discus technique as you prepare for the 2016 season. Join us REGISTER NOW!
Madison Throws Club girls sweep City Meet Shot Put
Congratulations to KeKe Burks, Madison LaFollette (sr) won the girls shot put at the 2012 Madison City Indoor Track and Field Championships on March 24 at the UW Shell.
The University of North Dakota recruit threw for a new P.R. of 38'0.25". She had several throws that surpassed that mark but she could not stay in the circle on her bigger efforts. I believe there is more to come Ms. Burks.
Many other MTC'ers got in the act sweeping the top 4 spots and 6 of the top 8 spots.
1. KeKe Burks, LaFollette 38'0.25"
2. Corinne Franz, Memorial 33'8.5"
3. Jessi Ford, Memorial 31'6.75"
4. Kariah Davis, LaFollette 29'4.75"
6. Christina McFeely, Memorial 28'6.5"
7. Allyson Opps, East 28'6"
The University of North Dakota recruit threw for a new P.R. of 38'0.25". She had several throws that surpassed that mark but she could not stay in the circle on her bigger efforts. I believe there is more to come Ms. Burks.
Many other MTC'ers got in the act sweeping the top 4 spots and 6 of the top 8 spots.
1. KeKe Burks, LaFollette 38'0.25"
2. Corinne Franz, Memorial 33'8.5"
3. Jessi Ford, Memorial 31'6.75"
4. Kariah Davis, LaFollette 29'4.75"
6. Christina McFeely, Memorial 28'6.5"
7. Allyson Opps, East 28'6"
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