MTC Winter Sessions 2016-2017

Want to improve your SHOT PUT and DISCUS technique?
Train with MADISON THROWS CLUB this Winter December-February!
Sign up for INDIVIDUAL SESSIONS available!

Saturday Dec. 3   12:30-2:30pm   FULL
Saturday Dec. 10 12:30-2:30pm   FULL
Saturday Jan.  7   12:30-2:30pm   FULL
Saturday Feb. 11   9:30-11:30am  FULL
Saturday Feb. 25 12:30-2:30pm   FULL



Need help but missed out.
PLEASE EMAIL COACH FRONTIER to inquire about availability of other MTC opportunities.
madisonthrowsclub@gmail.com


OR CHECK OUT these other CLINIC Opportunities around WISCONSIN:


UW BADGERS THROWS
Jan 8, Feb, 5, Mar 5


UW WHITEWATER LEARN BY DOING CLINIC
Feb 12


LUKE SULLIVAN's All-American Throws Clinic
Mar 11

MTC CLINIC Sunday,July 10th 2016

THERE ARE STILL A FEW SPOTS LEFT FOR SUNDAY's CLINIC
Email Coach Frontier to reserve a spot.
madisonthrowsclub@gmail.com

D.C. Everest High School will be hosting Coach Joe Frontier for a special MTC Session Sunday July, 10th 9am-1pm.  The clinic will focus on both Shot Put and Discus technique.

Athletes interested in attending can download the Registration/Waiver and EMAIL COACH FRONTIER to reserve a spot prior to mailing. DOWNLOAD NOW.

Please email Coach Frontier with questions:
madisonthrowsclub@gmail.com

SUMMER 2016 MADISON THROWS CLUB SESSIONS

SUMMER SESSIONS
As soon as I have firm dates and times I will post REGISTRATION information here.
For now here is what 2016 summer throwing with Madison Throws Club will roughly look like:

MONDAYS and WEDNESDAYS starting JUNE 13 - JULY 20

HAMMER           1:30-2:30pm  (limit 12)  ****FULL ** FULL *** FULL
SHOT/DISC 1     3:00-4:30pm  (limit 30)  ****FULL ** FULL *** FULL
SHOT/DISC 2     4:30-6:00pm  (limit 30)  ****FULL ** FULL *** FULL
JAVELIN             6:00-7:00pm  (limit 8)    - 2 spots available

REGISTER NOW - 
PRINT registration form and waiver and mail it in with payment.  
RESERVE YOUR SPOT TODAY!

Can't wait till summer?  Check out these DRILLS on YOUTUBE...
If you can not attend any of these sessions CONTACT Coach Frontier for information on 1-on-1 sessions:  madisonthrowsclub@gmail.com

2016 WISTCA CLINIC PRESENTATION VIDEOS

COACHES who attended the 2016 WISTCA CLINIC:
It was an absolute honor speaking at the Clinic this year.  Thanks to all of the coaches who make the commitment to attend year after year.  I hope that you were able to garner a few things (or more) that will benefit you and your athletes in the upcoming season(s).

WISTCA: DISCUS: Progressions and Drills - Joe Frontier


WISTCA: ROTATIONAL SHOT PUT: Demonstration - Adam Nelson



I have created a YouTUBE Channel devoted completely to throws drills. Many of the drills from my clinic presentations please check it out and subscribe, share as you see fit.  I will try to upload at least 1 new video a week.  Click HERE.

If you are looking for anything in particular or have other throws related coaching questions feel free to contact me.

Until then,
THROW FAR!
Coach Frontier
madisonthrowsclub@gmail.com

2015-2016 WINTER CLINICS

PLEASE JOIN US FOR MTC WINTER SESSIONS
Madison Throws Club winter sessions are almost full... 
contact Coach Frontier directly to find out if there are sessions with openings. josephfrontier@hotmail.com


OR CHECK OUT THESE OTHER THROWING OPPORTUNITIES:

UW BADGER TRACK AND FIELD CAMPS for THROWERS
Led by: UW BADGER THROWS COACH DAVE ASTRAUSKAS:
2014 and 2015 USTFCCCA Great Lakes Region Coach of the YEAR.
Sunday, November 29 (Throws) 11am-4pm
Sunday, January 31 (Throws) 11am-4pm
Sunday, March 6th (All events except distance) 11am-4pm


GRAND VALLEY STATE UNIVERSITY
Led by Sean Denard, Justin Rodhe, and Dane Miller BIG THROWS CLINIC - December 19


UW WHITEWATER Track and Field - LEARN BY DOING CLINIC
Throws led by UW WARHAWK Throws Coach Dave Hahn
UW W Learn by Doing Sunday, February 14, 2016 10am-3pm


LUKE SULLIVAN's ALL-American THROWS CLINIC
Saturday March 12 in Madison Wisconsin
Sign up for 1 of 2 sessions available.
SESSION 1-   8:30am-12:00
SESSION 2-   12:30pm-4:00

2015-2016 WINTER SESSIONS

The Saturday Feb. 20 SESSION will be RESCHEDULED.  Due to a building schedule conflict.
Please stay tuned for an UPDATED TIME CHANGE!


FULL FULL FULL FULL FULL FULL FULL FULL FULL FULL
Madison Throws Club Winter Sessions in 2015-16 are FULL!
Please contact Coach Frontier directly to find out if there are cancellations or to set up a 1on1 session.
josephfrontier@hotmail.com

2015-16 DATES
Saturday Dec. 5    1:30-3:30pm  FULL
Saturday Dec. 12  1:30-3:30pm  FULL
Saturday Jan. 2    1:30-3:30pm  FULL
Saturday Jan. 16  1:30-3:30pm  FULL
Saturday Feb. 20  1:30-3:30pm  FULL -  TIME CHANGE COMING

Please download and print REGISTRATION AVAILABLE HERE.

PLEASE WATCH FOR FEB. 20 TIME CHANGE ANNOUNCEMENT!


If you need 1-on-1 or small group help please contact Coach Frontier directly.
josephfrontier@hotmail.com

2015 FALL THROWING

2015 MTC FALL THROWING THROWING SESSIONS
Registration is now available.  Train with the best!
Please print and mail in registration/waiver form with payment.

We will be throwing the following Sunday mornings at 10am:
Sunday Sept. 13  FULL
Sunday Sept.  27 FULL
Sunday Oct.   11 FULL
Sunday Oct.   25 FULL
Sunday Nov.   1  FULL


Questions??
Contact: Coach Joe Frontier at josephfrontier@hotmail.com

WINTER 2015-16 REGISTRATION WILL BE AVAILABLE SOON click HERE.

2015 SUMMER SESSIONS

Madison Throws Club will have multiple sessions for throwers to choose from in the summer of 2015.  Whether you are a beginner and need to learn the basic mechanics of the throws or an advanced thrower who needs technique analysis and adjustments - we have the coaches that will challenge you and help make you better.

REGISTRATION IS NOW AVAILABLE...go to form, download, print, and mail in your registration.

Sessions to choose from:
MONDAYS and WEDNESDAYS :  June 15 - July 15

FULL FULL1:45-2:45pm HAMMER THROW  (capped at 10 athletes) FULL FULL FULL

FULL FULL3:00-4:30pm SHOT and DISCUS 1 (capped at 25 athletes) FULL FULL FULL

4:30-6:00pm SHOT and DISCUS 2 (capped at 25 athletes)

6:00-7:00pm JAVELIN                   (capped at 8 athletes)


All Sessions will be held at Madison Memorial High School.
201 S. Gammon Rd.
Madison, WI 53717
The throwing area is south of the stadium along Mineral Point Rd.

Questions please contact:
Joe Frontier
josephfrontier@hotmail.com

2015 LUKE SULLIVAN's ALL-AMERICAN THROWS CLINIC

Madison Throws Club is excited to announce: 

LUKE SULLIVAN's All-AMERICAN THROWS CLINIC 

Saturday, March 14

Session 1: 8:30am-12:30pm

or 

Session 2: 1:00pm-5:00pm

Held at Madison Memorial High School
Madison, WI

MTC - EARLY BIRD REGISTRATION HAS NOW ENDED.  PLEASE REGISTER ONLINE.

REGISTER NOW 
to RESERVE YOUR SPOT IN THE SESSION YOU WANT.

MTC Throwing Session at Beaver Dam Middle School

Madison Throws Club is taking shot put and discus training on the road.
Beaver Dam Middle School will host a MTC session on
SUNDAY, FEB. 15th 3-5pm. Cost: $35.

Registration must be mailed in by Feb 10th, 
Act fast: registration is limited, we will take the first 20 athletes only.
DOWNLOAD and PRINT the waiver form and mail it with payment.

WINTER THROWING

Excited to announce dates for the upcoming MADISON THROWS CLUB winter sessions:
11/22  2-4pm
12/13  2-4pm
1/10    4-6pm
1/31    4-6pm
2/28    4-6pm
3/7      2-4pm
Sign up for all 6 sessions or sign up for individual sessions.
RSVP for session 1 by November 19.

PRINT REGISTRATION FORM HERE.
Reserve a spot by email and mail in form.


Until then,
THROW FAR,
Coach Frontier
josephfrontier@hotmail.com

JAVELIN SESSION

Have you always wanted to try throwing the Javelin?  Madison Throws Club has a great opportunity for newcomers who would like to give it a try or for experienced throwers to continue building their skills.   Please join us for our this unique opportunity.
Madison Throws Club is proud to host:

Coach Alicia DeShasier, Javelin Gold Medalist - 2011 PanAm Games

 

MADSION THROWS CLUB

INTRO to JAVELIN CLINIC

Saturday, Dec 13, 2014 

2-3pm 

or

3-4pm

At Madison Memorial High School, Madison, WI.

Cost: $35

Please email Coach Joe Frontier

to reserve your spot :  josephfrontier@hotmail.com

2014 Fall Sessions

Madison Throws Club is proud to announce its Fall throws session dates.  We hope you can join us and continue to improve on your Discus and Shot Put technique.
Session 1: Sunday, August 24       10am-12
Session 2: Sunday, September 7    10am-12
Session 3: Sunday, September 21  10am-12
Session 4: Sunday, September 29  10am-12 or  Sunday, October 12       10am-12 
Session 5: Sunday, October 19      10am-12
Reserve your spot for individual session now by emailing Coach Frontier
josephfrontier@hotmail.com
DOWNLOAD WAIVER FORM HERE.

Top Ten Ways to THROW BIG next season:

If you want to THROW FAR next season... 

 1. Set big goals for next season, then work harder than you ever thought you could to achieve them.
 2. Set small weekly and monthly goals that are obtainable between now and then.
 3. Come to Madison Throws Club sessions and clinics, get more reps, get more instruction.
 4. Work on strength, speed, agility, and explosiveness, find a speed and strength program and commit to it.
 5. Go to other clinics, great way to hear from other coaches and learn new things.
 6. Work on footwork with out the shot, disc, hammer, or jav.
 7. Do other sports! I believe in multi-sport athletes!
 8. Be a student of the throws, watch video of yourself, of others.
 9. Be a Student-Athlete, be a great student in the classroom, academics comes first.
10. There is no ability without eligibility. Follow your athletic code! In fact, live your code!

 THERE is NO OFF-SEASON!

Hammer and Javelin sessions

Would you like to learn either the Hammer or Javelin throws?
Next week you will have the opportunity to learn these awesome throwing events.

Madison Throws Club will host a 1 hour session on

HAMMER
Monday, June 23 1:30-2:30
Wednesday, June 23 1:30-2:30
JAVELIN
Monday, June 23 1:30-2:30
Wednesday, June 23 1:30-2:30

The cost is $20 for Madison Throws Club members or $30 for non-members.

Please email me to reserve your spot (8 athlete max).
Throw Far,
Coach Frontier
josephfrontier@hotmail.com

MADISON THROWS CLUB Summer Registration

2014 Summer Registration is now available....download and print here.
We hope that you can join us this summer in Madison, Wisconsin.
Monday and Wednesday afternoons June 16-July 9.

8 - 1.5 hour sessions, choose your group
      group 1   3-4:30pm
      group 2   4:30-6pm
or sign up a la carte for an individual - 3 hour sessions 3-6pm


WANT more MTC?
There will be extra sessions for those that want to throw through the end of July.
Also, email me if you are interested in Hammer and/ or Javelin sessions.

If you have any questions at all please contact me:
Coach Joe Frontier
josephfrontier@hotmail.com

2014...Throwers are you ready?

The Wisconsin high school season will begin soon.  Will you be ready?
There are number of throwing opportunities you can take advantage of to get ready for the upcoming season. The more throwing you do the better you will be!

Madison Throws Club
Saturday, Feb 8   2-4pm

UW Badgers Throws Clinic
Sunday, Jan. 5 10-3pm

UNIVERSITY of DUBUQUE Track Academy
Sunday Jan 12, 19 and 26

UW Whitewater Learn By Doing Clinic
Sunday, Feb. 16 10-3pm

USATF Wisconsin State Youth Indoor Championship Meet
Sunday, Feb 16 10am

Watertown High School WINTER OPEN Track Meet
Saturday, Feb. 22 10am

John Godina Phase 1 Throws Clinic
Saturday, Mar. 8 9-4pm

UW Badger Learn by Doing Clinic
Sunday, Mar. 9 10-3pm

John Godina Phase 2 Throws Clinic
Sunday, Mar. 9 8-3pm

LUKE SULLIVAN's All-American Throws Clinic
Saturday, Mar. 15

Compete at the USATF Wisconsin State Indoor meet

Carthage College will host the 2014 USATF Youth Indoor Track & Field Championships on Sunday, February 16, 2014.  Athletes can compete in any track and field event, for the throws the Shot Put and/or Weight Toss are offered.  Field Events begin at 11am.
Compete in your age group.
age 11-12
age 13-14
age 15-16
age 17-18
Cost of the meet is $11 + $6 per event.

You must be a USATF member to compete in USATF meets however, sign up to be a USATF member as a MADISON THROWS CLUB member and receive a discount on your 2014 Summer MTC registration. When you sign up to be a USATF member ($20) simply enter the Madison Throws Club code 20-0350 in the box provided.

2013-2014 WINTER DATES

Check your calendars... Here are this year's winter MADISON THROWS CLUB session dates.
SATURDAY, NOV. 23  2-4pm
SATURDAY, DEC.   7   2-4pm
SATURDAY, JAN.  11   2-4pm
SATURDAY, FEB.   8    2-4pm
All session will be held at the Madison Memorial High School fieldhouse.
Sign up for all 4 sessions or ala cart.
RESERVE YOUR SPOT NOW.
Can't wait to get started!
Coach Frontier

Need 1-on-1 drill/technique work or weightroom training, contact me.
Questions???
josephfrontier@hotmail.com

UW BADGERS announce Winter Clinics

UW Badgers announce Winter opportunities for high school throwers and other Track and Field athletes.  If you can, take advantage of working with Coach Dave Astrauskas and his talented group of throwers.  UW currently is the #5 Throws program in the country.  UW is the home to former MTC throwers: Angela Boushea, Andrew Brekke, and Riley Budde.

Sunday, December 1, 2013 10am-3pm 
Sunday, January 5, 2014 10am-3pm  

UW Track and Field Clinic

Sunday, March 9, 2014, 10am-3pm

Angela Boushea  photo by Dave Figi