JOIN THROWER X Online

 

Thrower X is a unique online throwing resource for THROWS COACHES, PARENTS supporting THROWERS, and THROWERS who want to get better.  Take advantage of hundreds of videos, articles, workouts, drill progressions that will help you improve your shot put, discus, hammer, and javelin progress.

Our coaches have a vast history of experiences and different points of view that will help connect with coaches, throwers, and parents regardless of your level.

Thrower X adds new resources throughout the off-season, pre-season, and in-season, offers Live Webinars for online members covering many topics and offering opportunities for coaches, parents, and throwers to analyze video, ask questions and more.

Ryan Whiting is a 6-Time NCAA Champion and 2-Time World Shot Put Champion who now coaches some of the best throwers in the world.

Scott Cappos coached college throwers for 25 years in the BIG TEN, leading numerous throwers to BIG TEN and NCAA Championships in every throwing discipline.

Joe Frontier is one of the best HS throws coaches in the U.S. leading nearly 100 throwers to H.S. State Championships since 2000.

JOIN OUR ONLINE COMMUNITY NOW.

2021 SUMMER THROWING now at 3 Locations

 

2021 SUMMER THROWS TRAINING with TBTF and MTC will be available in 3 location beginning in late JUNE - JULY: 

MADISON THROWS CLUB  - Site TBD, Madison, WI

MUKWONAGO THROWS CLUB - Mukwonago H.S., Mukwonago, WI

CENTRAL WISCONSIN THROWS CLUB - DC Everest H.S. - Schofield, WI.

Madison Throws Club enters its 20th year of offering SHOT PUT and DISCUS training for middle school, high school, and college throwers WHO WANT TO GET BETTER.

Sign up for all 8 sessions or al a carte at the location of your choice.  Spots are limited so sign up could fill quickly.

Beginner or advanced our throws coaches have the experience to help you get started or to take your throwing to the next level.

REGISTRATION IS NOW AVAILABLE online here...

Need help now? Get a detailed VIDEO ANALYSIS

Interested in Hammer or Javelin training? Email Coach Frontier

Coach Joe Frontier  madisonthrowsclub@gmail.com

GLIDE SHOT DRILLS YOU CAN BE DOING RIGHT NOW!

I don't care if it's WINTER...these are drills you can be doing right now, with limited or no throwing space.  Get the reps in, stop waiting for spring!

2018-19 WINTER SESSIONS

Madison Throws Club is teaming up with Bucky Badger!
Throw Shot Put and Discus all winter long indoors at the UW McClain Center!
The Madison Throws Club and UW Badger Coaching Staffs have combined our efforts to bring the best throws training available in WISCONSIN and Beyond! Get ready to have your best season yet!

Reserve your spot today...SESSION 1 is nearly full!

REGISTER NOW: at UWCAMPS.COM
Sign up for All 8 or à la carte...

2018-2019 WINTER DATES:
Session 1: Sunday, Nov. 11, 11:00am-1:30pm
Session 2: Sunday, Nov. 25, 11:00am-1:30pm
Session 3: Sunday, Dec. 16, 11:00am-1:30pm    rescheduled

Session 4: Sunday, Jan.    6, 11:00am-1:30pm
Session 5: Sunday, Jan.  27, 11:00am-1:30pm
Session 6: Sunday, Feb.   3, 11:00am-1:30pm
Session 3: Sunday, Feb. 10, 11:00am-1:30pm   make up session
Session 7: Sunday, Feb. 17, 11:00am-1:30pm
Session 8: Saturday, Mar.2, 11:00am-1:30pm

2018 FALL SESSIONS

2018 Fall  MADISON THROWS CLUB Sessions
SHOT PUT and DISCUS TRAINING for throwers who want to get better.

REGISTER NOW!

SESSION 1 : Sunday, Aug. 26 10:30-12:30
SESSION 2 : Sunday, Sep.    9 10:30-12:30
SESSION 3 : Sunday, Sep.  23 10:30-12:30
SESSION 4 : Sunday, Oct.    7 10:30-12:30
SESSION 5 : Sunday, Oct.. 21 10:30-12:30
SESSION 6 : Sunday, Oct.  28 10:30-12:30

Sign up for 1 or all 6 Sessions.
Fall Sessions filled completely in 2016 and 2017. Please Register early to reserve your Spot!

REGISTER NOW!



MORE OPPORTUNITIES:
Can't make the FALL SESSIONS but want to get better?
Join throwBIGthrowFAR.com our ONLINE TRAINING COMMUNITY Now!
Get Video Analysis, Workouts, Drill sequences, Video Library, Community Forum and more.

2018 WINTER Sessions info coming soon.
Madison Throws Club Winter Sessions will be held indoors at the UW MADISON McClain Center.
Nov.11,25, Dec 16, Jan 6,27, Feb 3, 17, Mar 3
Stay tuned for Registration Information.

MTC CLINIC Sunday,July 10th 2016

THERE ARE STILL A FEW SPOTS LEFT FOR SUNDAY's CLINIC
Email Coach Frontier to reserve a spot.
madisonthrowsclub@gmail.com

D.C. Everest High School will be hosting Coach Joe Frontier for a special MTC Session Sunday July, 10th 9am-1pm.  The clinic will focus on both Shot Put and Discus technique.

Athletes interested in attending can download the Registration/Waiver and EMAIL COACH FRONTIER to reserve a spot prior to mailing. DOWNLOAD NOW.

Please email Coach Frontier with questions:
madisonthrowsclub@gmail.com

LET's TRAIN: EXTRA SESSION #2

We will throw again Monday, July 23. 4pm
$20 MTC Members
$30 All others.
Please confirm with Coach Frontier that you will be attending.
josephfrontier@hotmail.com

MTC Summer Registration

Madison Throws Club Summer Registration is now available.

Summer CLUB sessions are on Mondays and Wednesdays 3:30-5pm, beginning June 11th.

Become a member and participate in 8 Shot Put and Discus Sessions for $180.

Also Available:

Beginner Sessions

Advanced Sessions

Rotational Shot Put Sessions

Hammer Throw Sessions

Javelin Sessions

1-on-1 Sessions

Small Group Sessions

TO REGISTER Simply:

1. Download and Print the forms.

2. Fill out and Mail Registration and Waiver w/ your payment to:

Madison Throws Club

c/0 Coach Frontier

2581 Placid St.

Fitchburg, WI 53711

If you have questions about any Club or Special Session. Contact me.

Can't commute to all the Club Sessions and want to set up a 1-on-1 or small group session. Contact me.

Need help planning a weight room or conditioning program for the throws. Contact me.

josephfrontier@hotmail.com

Until then...

Throw Far,

Coach Frontier

Kailee Kamps off to fast start in 2012

Kailee Kamps, Belmont (sr) has finally gotten a couple of meets under her belt after a late start due to her and her Belmont Girls Basketball team's successful season. She didn't take long to get back into the groove. Kailee, who will throw for the University of Minnesota next year, was the runner-up in both the Shot Put and Discus at the WIAA D3 State meet last year. Kailee surpassed her shot put P.R. with a throw of 43'3.5" and in an early outdoor meet went 136'9" in the discus.

Keep up the good work!

Keegan Kamps, Kailee's freshman sister went 105'11" in the discus in her first high school meet.

Check out the early season State Honor Roll list compiled by Dave Figi...

WISCONSIN Girls Honor Roll

Dave's site also has an early season photo spread of some of the skilled girls throwers from around the state that return to compete in 2012. MTCer's Kailee, Keegan, and Paige Day are pictured.

MTC Masters Throwers - You can THROW at any age

This summer I had the pleasure of working with some local Masters throwers as they prepared for the USATF National Masters Track and Field Championships. Each day they proved it doesn't matter how old you are, you just have to throw because you love it. It was really great to see their enthusiasm for wanting to throw farther and how they sponged up everything I said to try to make them better.

Congrats on your efforts and results!

Kim Virden’s Records, Kim competes in the 45-49 age group...
Shot put 27' 8 1/4" at Midwest Regional Championship, Carroll University on 7-19-2009
Discus 85'10" at USATF Masters Nationals - Cleveland, OH 2011
Javelin 84'4" at Midwest Regional Championship, Carroll University on 7-10-2011
[USATF Master’s Nationals 2011 – 2nd discus, 3rd shot put, 3rd javelin]

Kathy Ducat’s Records – 1st year thrower, competes in the 45-49 age group...
Shot put – 18’ 8” at Midwest Regional Championship, Carroll University on 7-10-2011
Discus - 55’ 3” at Badger State Games, Osh Kosh on 6-26-11
Javelin – 37’ 7” at USATF Masters Nationals - Cleveland, OH 2011

Jim Cunningham’s Personal Records–1st year thrower, competes in the 55-59 age group
Hammer - 85’ 7” at USATF Masters Nationals - Cleveland, OH 2011
Discus – 95’ 1” at USATF Masters Nationals - Cleveland, OH

Check out the video created by RACHEL WOMACK:
Kim, Kathy, and Jimmy all make an appearance.