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Thrower X is a unique online throwing resource for THROWS COACHES, PARENTS supporting THROWERS, and THROWERS who want to get better.  Take advantage of hundreds of videos, articles, workouts, drill progressions that will help you improve your shot put, discus, hammer, and javelin progress.

Our coaches have a vast history of experiences and different points of view that will help connect with coaches, throwers, and parents regardless of your level.

Thrower X adds new resources throughout the off-season, pre-season, and in-season, offers Live Webinars for online members covering many topics and offering opportunities for coaches, parents, and throwers to analyze video, ask questions and more.

Ryan Whiting is a 6-Time NCAA Champion and 2-Time World Shot Put Champion who now coaches some of the best throwers in the world.

Scott Cappos coached college throwers for 25 years in the BIG TEN, leading numerous throwers to BIG TEN and NCAA Championships in every throwing discipline.

Joe Frontier is one of the best HS throws coaches in the U.S. leading nearly 100 throwers to H.S. State Championships since 2000.

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DISCUS DRILLS YOU CAN BE DOING RIGHT NOW!

Don't let the winter weather stop you from working on your craft!
Here are 5 DISCUS DRILLS you can be working on right now, despite the winter weather!

MTC CLINIC Sunday,July 10th 2016

THERE ARE STILL A FEW SPOTS LEFT FOR SUNDAY's CLINIC
Email Coach Frontier to reserve a spot.
madisonthrowsclub@gmail.com

D.C. Everest High School will be hosting Coach Joe Frontier for a special MTC Session Sunday July, 10th 9am-1pm.  The clinic will focus on both Shot Put and Discus technique.

Athletes interested in attending can download the Registration/Waiver and EMAIL COACH FRONTIER to reserve a spot prior to mailing. DOWNLOAD NOW.

Please email Coach Frontier with questions:
madisonthrowsclub@gmail.com

THROWS BREAKDOWN VIDEOS

I will be adding more throwing breakdown videos for you to watch and analyze.
What makes some of the best throwers THROW FAR?  Remember there are very few perfect throwing models, however, we can learn from every throw.  Each thrower has to make accommodations and adaptations to make the discus or shot put GO based on their current understanding of positions, rhythm and tempo as well as what their body is capable of doing.

Watch these videos and think about what are they doing well AND what can they improve on... that's how throwers and coaches make improvements, change practice plans, and alter approaches to competitions.

I often find that an athlete's best throw in competition has some small breakdown of form, probably due to adrenaline or the culmination of aggressive competitiveness.  How many reps can you get in at practice hitting good positions so that when 'you get after it' things breakdown they don't fall apart completely?   Watch and keep working hard.

LINK TO YouTUBE CHANNEL  - Please SUBSCRIBE

I'm also working on linking videos of the BEST throws in WISCONSIN PREP HISTORY. Find out more HERE.
I will update this every summer.  
I hope it inspires new throwers to work hard and dream of making the list!

Throw Far,

Coach Frontier