Madison Throws Club is dedicated to TRACK and FIELD THROWERS in Wisconsin and beyond who want to take their skills to the next level. Middle School, High School and College - beginner through advanced; MTC has been helping hundreds of throwers become their best since 2002. MTC offers summer, fall, and winter sessions, one-on-one coaching and small and large group clinics year-round in Madison, Wisconsin.
2016 WISTCA CLINIC PRESENTATION VIDEOS
COACHES who attended the 2016 WISTCA CLINIC:
It was an absolute honor speaking at the Clinic this year. Thanks to all of the coaches who make the commitment to attend year after year. I hope that you were able to garner a few things (or more) that will benefit you and your athletes in the upcoming season(s).
WISTCA: DISCUS: Progressions and Drills - Joe Frontier
WISTCA: ROTATIONAL SHOT PUT: Demonstration - Adam Nelson
I have created a YouTUBE Channel devoted completely to throws drills. Many of the drills from my clinic presentations please check it out and subscribe, share as you see fit. I will try to upload at least 1 new video a week. Click HERE.
If you are looking for anything in particular or have other throws related coaching questions feel free to contact me.
Until then,
THROW FAR!
Coach Frontier
madisonthrowsclub@gmail.com
LUKE SULLIVAN returns for 2016 CLINIC
WIAA State Discus Record Holder, LUKE SULLIVAN returns to Wisconsin for the 2016 LUKE SULLIVAN ALL-AMERICAN THROWS CLINIC at Madison Memorial High School March 12.
Sign up for 1 of 2 sessions available.
SESSION 1- 8:30am-12:00
SESSION 2- 12:30pm-4:00
This is a great opportunity for throwers beginners to advanced to work on their Shot Put and Discus technique as you prepare for the 2016 season. Join us REGISTER NOW!
Sign up for 1 of 2 sessions available.
SESSION 1- 8:30am-12:00
SESSION 2- 12:30pm-4:00
This is a great opportunity for throwers beginners to advanced to work on their Shot Put and Discus technique as you prepare for the 2016 season. Join us REGISTER NOW!
FEB 20th RESCHEDULE
Due to a building schedule conflict. The FINAL WINTER SESSION on FEB. 20, 2016 will be RESCHEDULED. If you have already signed up for this session you have received an email with a new time and/or date. Please reply to Coach Frontier and confirm which date and time you will attend.
Feb 20 5:00-7:00pm
Mar 5 9:30-11:30am
MADISON THROWS CLUB apologizes for this inconvenience.
STAY TUNED!
Coach Frontier
Feb 20 5:00-7:00pm
Mar 5 9:30-11:30am
MADISON THROWS CLUB apologizes for this inconvenience.
STAY TUNED!
Coach Frontier
Congrats Kaitlyn Long
Just in case you missed it...CONGRATS to Winona State's Kaitlyn Long (SO.) on her National Record in the weight throw! This might need updating...there are a lot of meets left in the season and the next, and oh the next after that! Keep working hard! Madison Throws Club is so proud of you!
Check out more info about Winona State Womens Track and Field here.
2015 MTC - The year's best
As Madison Throws Club enters it's 15th year and the calendar flips from 2015 to 2016, I thought it would be appropriate to look back on some of the amazing things MTC athletes accomplished in 2015. So proud of these throwers and all that they have done.
10. 5 Madison Throws Club athletes from the class of 2016 sign with D1 colleges to continue their throwing careers at the NCAA level. We can't wait to see what these seniors do this year and beyond! Holly Houston (Madison Memorial '16) - Montana, Sam Noennig (Hartford 16') - Arizona State, Kris Lindow (Ashwaubenon '16) - Dayton, Mikaela Grant (Jefferson '16) - Central Michigan and Landon Ellingson (Jefferson '16) - Stanford. Stay tuned a 6th could be signing soon.
9. Chloe Eckstein (Reedsville '15) won the WIAA D3 State Discus title. Chloe's 4 years of hard work allow her to break through in a big way at her final state meet. Chloe claims the 24th WIAA State SHOT PUT or DISCUS championship by a Madison Throws Club athlete.
8. Theron Baumann (Monona Grove '12) competed in his first season at UW-Whitewater. He broke the UW-W Shot Put record both indoors 57' 0.75" and outdoors 57'11". He was an NCAA D3 All-American in the Shot Put indoors (8th) and outdoors (3rd) while finishing 13th in the discus. Excited to see what Theron will do as a follow up in 2016.
7. Sam Noennig won the 2015 WIAA D1 Shot Put title. Sam lead a 1-2-3 MTC sweep of the D1 Shot with Erin Dunning (Ashwaubenon '17) and Kris Lindow finishing 2nd and 3rd respectively.
This is the 4th time MTC athletes have swept the top 3 spots in a division, D1 Boys Discus in 2011 and 2012, Girls Discus in 2013.
While MTC has had boys sweep the throwing events (see #3), Sam become the first MTC girl to double in the same year (see #6).
3. Tucker Wedig (Belmont '15) completes a double sweep defending both his 2014 WIAA D3 State Shot Put and Discus titles successfully. With 4 State Championships, Tucker is the most decorated MTC athlete at the State Meet.
2. Kaitlyn Long (Monona Grove '14) competing in her first year at NCAA D2 Winona State wins the 2015 NCAA NATIONAL TITLE in the WEIGHT THROW. In her first year training in the event Kaitlyn's 68'9" P.R. is the 6th farthest throw in D2 History. Can't wait to see what happens over the next 3 years!
1. Samantha Noennig and Josie Schaefer are chosen for the 2 girls discus spots for TEAM USA at the 2015 World Youth Championships in Cali, Columbia. Josie and Sam finished 1st and 2nd respectively at the US Youth Championships in July to qualify for the team, based on their strong resumes both were selected to the team. Josie finished 7th while Sam finished 20th in the world in the 17 and under competition.
10. 5 Madison Throws Club athletes from the class of 2016 sign with D1 colleges to continue their throwing careers at the NCAA level. We can't wait to see what these seniors do this year and beyond! Holly Houston (Madison Memorial '16) - Montana, Sam Noennig (Hartford 16') - Arizona State, Kris Lindow (Ashwaubenon '16) - Dayton, Mikaela Grant (Jefferson '16) - Central Michigan and Landon Ellingson (Jefferson '16) - Stanford. Stay tuned a 6th could be signing soon.
9. Chloe Eckstein (Reedsville '15) won the WIAA D3 State Discus title. Chloe's 4 years of hard work allow her to break through in a big way at her final state meet. Chloe claims the 24th WIAA State SHOT PUT or DISCUS championship by a Madison Throws Club athlete.
8. Theron Baumann (Monona Grove '12) competed in his first season at UW-Whitewater. He broke the UW-W Shot Put record both indoors 57' 0.75" and outdoors 57'11". He was an NCAA D3 All-American in the Shot Put indoors (8th) and outdoors (3rd) while finishing 13th in the discus. Excited to see what Theron will do as a follow up in 2016.
7. Sam Noennig won the 2015 WIAA D1 Shot Put title. Sam lead a 1-2-3 MTC sweep of the D1 Shot with Erin Dunning (Ashwaubenon '17) and Kris Lindow finishing 2nd and 3rd respectively.
This is the 4th time MTC athletes have swept the top 3 spots in a division, D1 Boys Discus in 2011 and 2012, Girls Discus in 2013.
While MTC has had boys sweep the throwing events (see #3), Sam become the first MTC girl to double in the same year (see #6).
6. Sam Noennig defended her 2014 WIAA D1 State Discus title. Sam P.R.d at the biggest meet of the year for the second consecutive year. Her throw of 161'6" was the 2nd best girls discus performance from any division in WIAA State Meet history. In an ultra competitive field including Josie Schaefer, Holly Houston and others every inch was needed.
5. Josie Schaefer (Baraboo '17) Samantha Noennig and Holly Houston each had monster discus throws that moved them up/on the Top 50 of all time list. Josie's throw of 169' 4" is the 2nd best throw in Wisconsin prep history. Sam's throw of 161'6" ranks 6th all-time. Holly's throw of 150'1" ranks 16th. The 3 girls competed at the same meet on 3 occasions in 2015, each winning once. Amazing to see 3 of the all-time best train and compete with each other.
4. Jason Zahn (Grafton '12) competing in his Junior season at NCAA D2 throwing powerhouse ASHLAND UNIVERSITY finished runner-up at the D2 NCAA National meet in the Discus. The former WIAA state champ improved to 185'8" with the 2k implement. Jason enters his senior looking to make more noise in the discus and shot put as well.
4. Jason Zahn (Grafton '12) competing in his Junior season at NCAA D2 throwing powerhouse ASHLAND UNIVERSITY finished runner-up at the D2 NCAA National meet in the Discus. The former WIAA state champ improved to 185'8" with the 2k implement. Jason enters his senior looking to make more noise in the discus and shot put as well.
2. Kaitlyn Long (Monona Grove '14) competing in her first year at NCAA D2 Winona State wins the 2015 NCAA NATIONAL TITLE in the WEIGHT THROW. In her first year training in the event Kaitlyn's 68'9" P.R. is the 6th farthest throw in D2 History. Can't wait to see what happens over the next 3 years!
1. Samantha Noennig and Josie Schaefer are chosen for the 2 girls discus spots for TEAM USA at the 2015 World Youth Championships in Cali, Columbia. Josie and Sam finished 1st and 2nd respectively at the US Youth Championships in July to qualify for the team, based on their strong resumes both were selected to the team. Josie finished 7th while Sam finished 20th in the world in the 17 and under competition.
WINTER TRACK and FIELD Meets in Wisconsin
UW-Milwaukee Panther Developmental Meet - January 9, 2016
UW-M will be hosting a meet open to athletes of all ages on Saturday 1/9.
$15 entry fee. Shot Put and Weight Throw events will be competing amongst others.
Meet Registration Information is available here!
USATF WISCONSIN INDOOR CHAMPIONSHIPS - February 7, 2016
USATF WI will host its annual Indoor Meet at Carthage College in Kenosha, WI.
Sign up using the COACH O registration site.
Meet information and registration is available here.
Watertown Winter Open - February 27, 2016
Watertown High School Booster Club will be hosting its annual WINTER TRACK OPEN before the 2016 High School season begins. For all of you athletes who have been training hard this winter and want to find out where you are at before your season begins - sign up now. Only $5 per event.
Meet Information and Registration information is available here!
UW-M will be hosting a meet open to athletes of all ages on Saturday 1/9.
$15 entry fee. Shot Put and Weight Throw events will be competing amongst others.
Meet Registration Information is available here!
USATF WISCONSIN INDOOR CHAMPIONSHIPS - February 7, 2016
USATF WI will host its annual Indoor Meet at Carthage College in Kenosha, WI.
Sign up using the COACH O registration site.
Meet information and registration is available here.
Watertown Winter Open - February 27, 2016
Watertown High School Booster Club will be hosting its annual WINTER TRACK OPEN before the 2016 High School season begins. For all of you athletes who have been training hard this winter and want to find out where you are at before your season begins - sign up now. Only $5 per event.
Meet Information and Registration information is available here!
WINTER SESSION 1 - Dec 5. 2015
Can't wait to get started! 1;30-3:30
Todays session will be inside the Field House at Madison Memorial High School.
Park on the North side of the High School and enter the doors marked ANDRINGA FIELDHOUSE
ENTRANCE. We are on court 3 and 4 of the Field House.
Madison Memorial High School
201 S. Gammon Rd.
Madison, WI 53711
Todays session will be inside the Field House at Madison Memorial High School.
Park on the North side of the High School and enter the doors marked ANDRINGA FIELDHOUSE
ENTRANCE. We are on court 3 and 4 of the Field House.
Madison Memorial High School
201 S. Gammon Rd.
Madison, WI 53711
2015-2016 WINTER CLINICS
PLEASE JOIN US FOR MTC WINTER SESSIONS
Madison Throws Club winter sessions are almost full...
contact Coach Frontier directly to find out if there are sessions with openings. josephfrontier@hotmail.com
OR CHECK OUT THESE OTHER THROWING OPPORTUNITIES:
UW BADGER TRACK AND FIELD CAMPS for THROWERS
Led by: UW BADGER THROWS COACH DAVE ASTRAUSKAS:
2014 and 2015 USTFCCCA Great Lakes Region Coach of the YEAR.
Sunday, November 29 (Throws) 11am-4pm
Sunday, January 31 (Throws) 11am-4pm
Sunday, March 6th (All events except distance) 11am-4pm
GRAND VALLEY STATE UNIVERSITY
Led by Sean Denard, Justin Rodhe, and Dane Miller BIG THROWS CLINIC - December 19
UW WHITEWATER Track and Field - LEARN BY DOING CLINIC
Throws led by UW WARHAWK Throws Coach Dave Hahn
UW W Learn by Doing Sunday, February 14, 2016 10am-3pm
LUKE SULLIVAN's ALL-American THROWS CLINIC
Saturday March 12 in Madison Wisconsin
Sign up for 1 of 2 sessions available.
SESSION 1- 8:30am-12:00
SESSION 2- 12:30pm-4:00
Madison Throws Club winter sessions are almost full...
contact Coach Frontier directly to find out if there are sessions with openings. josephfrontier@hotmail.com
OR CHECK OUT THESE OTHER THROWING OPPORTUNITIES:
UW BADGER TRACK AND FIELD CAMPS for THROWERS
Led by: UW BADGER THROWS COACH DAVE ASTRAUSKAS:
2014 and 2015 USTFCCCA Great Lakes Region Coach of the YEAR.
Sunday, November 29 (Throws) 11am-4pm
Sunday, January 31 (Throws) 11am-4pm
Sunday, March 6th (All events except distance) 11am-4pm
GRAND VALLEY STATE UNIVERSITY
Led by Sean Denard, Justin Rodhe, and Dane Miller BIG THROWS CLINIC - December 19
UW WHITEWATER Track and Field - LEARN BY DOING CLINIC
Throws led by UW WARHAWK Throws Coach Dave Hahn
UW W Learn by Doing Sunday, February 14, 2016 10am-3pm
LUKE SULLIVAN's ALL-American THROWS CLINIC
Saturday March 12 in Madison Wisconsin
Sign up for 1 of 2 sessions available.
SESSION 1- 8:30am-12:00
SESSION 2- 12:30pm-4:00
2016 MTC SENIORS pick their COLLEGES
Congratulations to this group of seniors on making their commitments to throw in college next year. It is a special group of athletes most of whom have been training with Madison Throws Club since they were in middle school. Countless hours of training, determination, dedication, have led to this...CONGRATULATIONS!
JAKE WENDT, East Troy High School
Jake will be attending University Wisconsin - Milwaukee competing in the Horizon League. Jake had some huge throws in his junior year with a Discus PR of 163' 2" and Shot Put PR of 58'5". Jake follows former high school teammate Miles Kilpin and many other formidable WI products to UW-M to form an incredibly strong men's throws crew.
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| Jack Leonovicz (Brookfield East '16) - Dartmouth |
Jack will be attending Dartmouth University and competing in the Ivy League. Jack has completely devoted himself to improving as a thrower this off-season and looks for big things heading into his senior season. Jack's 57'1" P.R. in the shot put makes him one of the top contenders in D1. Best of luck Jack, this season and beyond!
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| Holly Houston (Madison Memorial '16) - University of Montana |
HOLLY HOUSTON, Madison Memorial High School
Holly will be attending the University of Montana and throwing for Coach David Paul. Holly is a 2 time state qualifier in the discus as well as a state qualifier in the shot put. She has finished in the top 10 in the discus at state both her sophomore and junior years. Her P.R. in the DISCUS of 150'1" is the 16th best throw in WISCONSIN PREP HISTORY.
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| Kris Lindow (Ashwaubenon '16) - University of Dayton |
KRIS LINDOW, Ashwaubenon High School
Kris will be attending the University of Dayton and throwing for Coach Brandon Bettenhausen. Kris has qualified for State in the Shot Put as a Frosh, Soph and Junior and finished 8th, 7th and 3rd respectively. Kris is looking to have a breakout senior year in the discus as well as continue to improve on her 43'6.25" SHOT PUT P.R.
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| Landon Ellingson (Jefferson '16) - Stanford University |
Landon will be attending Stanford University and throwing for Coach Michelle Eisenreich. Landon has qualified for state in the discus his first 3 years of high school and in the shot put as a junior. He Finished 9th in D-2 Discus as a frosh and was the runner-up each of the last 2 years. Landon was 6th in the shot put last year. His DISCUS P.R. is 179'8" and SHOT PUT P.R. is 52'9".
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| Samantha Noennig (Hartford '16) - Arizona State University |
Sam will be attending Arizona State University and throwing for Coach David Dumble. Sam is a 6 time state qualifier in the throws, making it to LaCrosse in both events each of her first 3 years at Hartford. She is a 3-TIME State Champion, winning the discus crown in 2014 and 2015 as well as winning the shot put in 2015. Her SHOT PUT P.R.of 46'0" is the 15th in WISCONSIN PREP HISTORY, while her DISCUS P.R. is 161'6" is the 6th best throw in WISCONSIN PREP HISTORY.
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| Mikaela Grant (Jefferson '16) - Central Michigan University |
Mikaela will be attending the University of Central Michigan to to pursue the pent and heptathalon with Coach Andrew Basler. Mikaela is the WIAA D2 State Champion and record holder in the 300 hurdles. Mikaela's JAVELIN P.R. is 109'7" and her HEPTATHALON P.R. is 4689 points.


MTCnews: 2014 MTC Seniors pick their Colleges
MTCnews: 2013 MTC Seniors pick their Colleges
MTCnews: 2012 MTC Seniors pick their Colleges
2015-2016 WINTER SESSIONS
The Saturday Feb. 20 SESSION will be RESCHEDULED. Due to a building schedule conflict.
Please stay tuned for an UPDATED TIME CHANGE!
FULL FULL FULL FULL FULL FULL FULL FULL FULL FULL
Madison Throws Club Winter Sessions in 2015-16 are FULL!
Please contact Coach Frontier directly to find out if there are cancellations or to set up a 1on1 session.
josephfrontier@hotmail.com
2015-16 DATES
Saturday Dec. 5 1:30-3:30pm FULL
Saturday Dec. 12 1:30-3:30pm FULL
Saturday Jan. 2 1:30-3:30pm FULL
Saturday Jan. 16 1:30-3:30pm FULL
Saturday Feb. 201:30-3:30pm FULL - TIME CHANGE COMING
Please download and print REGISTRATION AVAILABLE HERE.
PLEASE WATCH FOR FEB. 20 TIME CHANGE ANNOUNCEMENT!
If you need 1-on-1 or small group help please contact Coach Frontier directly.
josephfrontier@hotmail.com
Please stay tuned for an UPDATED TIME CHANGE!
FULL FULL FULL FULL FULL FULL FULL FULL FULL FULL
Madison Throws Club Winter Sessions in 2015-16 are FULL!
Please contact Coach Frontier directly to find out if there are cancellations or to set up a 1on1 session.
josephfrontier@hotmail.com
2015-16 DATES
Saturday Dec. 5 1:30-3:30pm FULL
Saturday Dec. 12 1:30-3:30pm FULL
Saturday Jan. 2 1:30-3:30pm FULL
Saturday Jan. 16 1:30-3:30pm FULL
Saturday Feb. 20
Please download and print REGISTRATION AVAILABLE HERE.
PLEASE WATCH FOR FEB. 20 TIME CHANGE ANNOUNCEMENT!
If you need 1-on-1 or small group help please contact Coach Frontier directly.
josephfrontier@hotmail.com
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