BADGER THROWERS complete indoor season.
Taylor Smith, only a sophomore, has already set the UW record for indoor Shot Put and Weight Throw. Madison Throws Club's own Angela Boushea has thrown great as well, despite Red-shirting her frosh indoor season. In limited meets, she has thrown the 5th best Weight Throw in school history and has the 9th best mark in UW indoor Shot Put history. I believe it is just the beginning of what the throws crew from Wisconsin will do in its upcoming outdoor season. Go Badgers Go!
2011 UW INDOOR SEASON BESTS SHOT PUT
51-11 ¼ (15.83m) Taylor Smith Badger Track Classic (1/15) UW Record*
49-0 ¾ (14.95m) Jasmine Boyer 2nd Badger Track Classic (1/15)
47-10 ½ (14.59m) Angela Boushea NCAA Qualifier (3/4)
47-9 (14.55m) Abby Lueck NCAA Qualifier (3/4)
2011 UW INDOOR SEASON BESTS WEIGHT THROW
65-6 ¾ (19.98m) Taylor Smith NCAA Qualifier (3/4) UW Record*
59-4 ¼ (18.09m) Angela Boushea Red & White Open (2/18)
56-5 ¾ (17.21m) Abby Lueck Red & White Open (2/18)
56-03.25 (17.15m) Jackie Pasholk NCAA Qualifier (3/4)
55-9 (16.99m) Jasmine Boyer Badger Track Classic (1/15)
Check out the 2011 Badger Throwers Preview posted on Wisconsin GIRLS High School Track and Field. Dave Figi does such a wonderful job covering Girls Track and Field. Thanks Dave!
Sign up now: ALL-AMERICAN THROWS CLINIC
Sign-ups for Luke Sullivan's All-American Throws Clinic are now available. Saturday March 12 at Madison Memorial High School -Madison, Wisconsin
Session 1 8am-10:30am
Session 2 10:30am-1pm
Session 3 2pm-4:30pm
This is the 9th annual clinic and Madison Throws Club is excited to see Luke back in town to share his extensive knowledge with throwers in Wisconsin. Sign up now to reserve the session you want.
2011 THROWS SHOE REVIEW for ROTATIONAL SHOT PUT and DISCUS
Sorry for the wait...
Thought I would get this out before the start of the Wiscsonsin High School season. Sorry for you lucky throwers to have an early start, we have to wait until the the second week of March to start practice.
This years ROTATIONAL Throws Shoe Review is focused on Throws specifically made for Rotational events .... Rotational Shot Put, Discus, or Hammer. I did my best at breaking down what I know about whats available by talking to everyone I see in throws shoes about how they like them. Remember when it comes down to it if they don't feel comfortable - they are not for you.
A few things to remember:
1. Throwing shoes should fit like a glove. Sloppy shoes make for sloppy feet in the circle. Parents don't buy throws shoes big in an effort to allow your kids to grow into them.
2. If you glide for shot put it may be easier to by a glide shoe and rotate in it for discus than it will be to glide in rotational shoes. Please refer to last years Shoes for Gliders.
3. Nike Zoom Rotational are probably the fastest rotational shoes in terms of how they hold the ground. If you are beginning to rotate this year perhaps you get something with a little bit more control and work up to the Nike.
4. Rain can wreak havoc on spinners...keep your old glide shoes in your bag, they might be perfect to rotate in at that rainy meet that means a lot to you.
I hope this helps. Choose wisely.
and THROW FAR,
Coach Frontier
any questions or comments can be sent to josephfrontier@hotmail.com
Thought I would get this out before the start of the Wiscsonsin High School season. Sorry for you lucky throwers to have an early start, we have to wait until the the second week of March to start practice.
This years ROTATIONAL Throws Shoe Review is focused on Throws specifically made for Rotational events .... Rotational Shot Put, Discus, or Hammer. I did my best at breaking down what I know about whats available by talking to everyone I see in throws shoes about how they like them. Remember when it comes down to it if they don't feel comfortable - they are not for you.
A few things to remember:
1. Throwing shoes should fit like a glove. Sloppy shoes make for sloppy feet in the circle. Parents don't buy throws shoes big in an effort to allow your kids to grow into them.
2. If you glide for shot put it may be easier to by a glide shoe and rotate in it for discus than it will be to glide in rotational shoes. Please refer to last years Shoes for Gliders.
3. Nike Zoom Rotational are probably the fastest rotational shoes in terms of how they hold the ground. If you are beginning to rotate this year perhaps you get something with a little bit more control and work up to the Nike.
4. Rain can wreak havoc on spinners...keep your old glide shoes in your bag, they might be perfect to rotate in at that rainy meet that means a lot to you.
I hope this helps. Choose wisely.
and THROW FAR,
Coach Frontier
any questions or comments can be sent to josephfrontier@hotmail.com
ROTATIONAL SHOT PUT
Ryan Crouser shows great technique for a high school thrower. The rotational shot put is all about rhythm. Great analysis and break down of his form by Mac Wilkins.
Watch and learn...then...
Throw Far,
Coach Frontier
Read pieces of an Article By Doug Binder 01/30/11
Ryan Crouser’s Herculean performances in the shot put where he’s headed in 2011 and beyond. Could he be the next big thing in U.S. Shot Put and Track and Field for that matter?
He is rotating for the first time this year as a Senior at Barlow High School in Oregon. As you watch the video he is incredibly controlled and balanced. I believe he will continue to get faster as he becomes more confident with what he is doing rotationally.
Crouser employed spin technique for the first time in competition at Boise State, throwing U.S. #2 all-time 73-1 with the 12-pound high school shot in January at the New Balance West Invitational. He destroyed the U.S. high school indoor record with the 16-pound implement, throwing 63-11 to better the record by more than three feet. That mark, moved him to No. 2 all-time, behind Michael Carter, who threw 67-9 outdoors 32 years ago. If he was in college, it would have landed him an NCAA auto qualifier.
“I think it’s a really good starting point,” Crouser said. “I didn’t get anything too crazy or that will be tough to get again, but throwing with the 16 was solid.” Crouser will focus on the 12-pound high school shot put and his goal is clear: Carter’s 1979 high school record of 81-3.
“I’m thinking by the end of outdoors (season), I’ll try to get Carter’s record,” the University of Texas recruit said.
Crouser’s improvement comes in spite of rehabbing a broken foot last summer. He focused on weight lifting, conditioning and technique – and all of that work is evident in his performances in Boise. He has also grown to 6-feet-7 inches, 240 pounds. That’s up 20 pounds from where he was last spring.
“He’s gotten bigger and stronger,” Ryan’s father, Mitch Crouser, said. “He wouldn’t have been able to do this last year (at the time he got hurt). With that 16-pounder, it takes a lot of horsepower.” He began to dabble with the spin technique last fall, and is still working on perfecting it. His days as a glider appear to be over. “It’s a work in progress,” Crouser said. “It’s a different approach. You generate more power but also can be more inconsistent.”
Watch and learn...then...
Throw Far,
Coach Frontier
Read pieces of an Article By Doug Binder 01/30/11
Ryan Crouser’s Herculean performances in the shot put where he’s headed in 2011 and beyond. Could he be the next big thing in U.S. Shot Put and Track and Field for that matter?
He is rotating for the first time this year as a Senior at Barlow High School in Oregon. As you watch the video he is incredibly controlled and balanced. I believe he will continue to get faster as he becomes more confident with what he is doing rotationally.
Crouser employed spin technique for the first time in competition at Boise State, throwing U.S. #2 all-time 73-1 with the 12-pound high school shot in January at the New Balance West Invitational. He destroyed the U.S. high school indoor record with the 16-pound implement, throwing 63-11 to better the record by more than three feet. That mark, moved him to No. 2 all-time, behind Michael Carter, who threw 67-9 outdoors 32 years ago. If he was in college, it would have landed him an NCAA auto qualifier.
“I think it’s a really good starting point,” Crouser said. “I didn’t get anything too crazy or that will be tough to get again, but throwing with the 16 was solid.” Crouser will focus on the 12-pound high school shot put and his goal is clear: Carter’s 1979 high school record of 81-3.
“I’m thinking by the end of outdoors (season), I’ll try to get Carter’s record,” the University of Texas recruit said.
Crouser’s improvement comes in spite of rehabbing a broken foot last summer. He focused on weight lifting, conditioning and technique – and all of that work is evident in his performances in Boise. He has also grown to 6-feet-7 inches, 240 pounds. That’s up 20 pounds from where he was last spring.
“He’s gotten bigger and stronger,” Ryan’s father, Mitch Crouser, said. “He wouldn’t have been able to do this last year (at the time he got hurt). With that 16-pounder, it takes a lot of horsepower.” He began to dabble with the spin technique last fall, and is still working on perfecting it. His days as a glider appear to be over. “It’s a work in progress,” Crouser said. “It’s a different approach. You generate more power but also can be more inconsistent.”
See you this Saturday.
Great first session! Thanks to everyone who braved the winter storm. I was impressed with where people are at...You looked good and its only December. Hit the weight room until I see you next year. OK until I see you January 8th. Lets all hope for nice weather so the roads are safe here and back.
Happy Holidays.
Throw Far,
Coach Frontier
Happy Holidays.
Throw Far,
Coach Frontier
MTC PRESEASON/ WINTER PRACTICES
If you would like to get some work in before the season begins, signing up for MADISON THROWS CLUB preseason sessions will give you a great head start. We will work on lots of
skills and drills and get plenty of SHOT PUT and DISCUS while throwing indoors.
SESSION 1: SATURDAY, DEC. 11 2-4pm
SESSION 2: SATURDAY, JAN. 8 2-4pm
SESSION 3: SATURDAY, FEB. 5 2-4pm
SESSION 4: SATURDAY, FEB. 12 2-4pm
All sessions will be held at Madison Memorial High School.
Registration forms available now!
Questions or simply reserve your spot now by emailing:
Coach Frontier at josephfrontier@hotmail.com
I hope to see you soon.
Throw Far!
Coach Frontier
skills and drills and get plenty of SHOT PUT and DISCUS while throwing indoors.
SESSION 1: SATURDAY, DEC. 11 2-4pm
SESSION 2: SATURDAY, JAN. 8 2-4pm
SESSION 3: SATURDAY, FEB. 5 2-4pm
SESSION 4: SATURDAY, FEB. 12 2-4pm
All sessions will be held at Madison Memorial High School.
Registration forms available now!
Questions or simply reserve your spot now by emailing:
Coach Frontier at josephfrontier@hotmail.com
I hope to see you soon.
Throw Far!
Coach Frontier
ONE-ON-ONE or SMALL GROUP COACHING
Feel free to contact me if you are looking for off-season coaching.
Keep checking the website for WINTER MADISON THROWS CLUB practices.
Dates will be available as soon as I have them.
Have a great Fall. Good luck to those of you participating in other sports!
I can't emphasize enough how much I think athletes benefit from competing in multiple sports. Work Hard and Have FUN!
Until then,
THROW FAR!
Coach Frontier
josephfrontier@hotmail.com
Keep checking the website for WINTER MADISON THROWS CLUB practices.
Dates will be available as soon as I have them.
Have a great Fall. Good luck to those of you participating in other sports!
I can't emphasize enough how much I think athletes benefit from competing in multiple sports. Work Hard and Have FUN!
Until then,
THROW FAR!
Coach Frontier
josephfrontier@hotmail.com
WANT SOME THROWS CLUB GEAR?
First came T-SHIRTS than came WARM-UP Jackets followed by HATS.
I have some great gear from previous years that I would love to unload.
I have various sizes in various colors:
MTC Adidas Warm-up Top (Color: Red/White stripes)
Originally $45, now: $30
Sizes left: Men's Small and X-large only...
MTC Hat (Color: Red/White)
Originally $20, now: $10
Sizes left: Flex Fit L/XL and S/M
MTC T-Shirts (Color: Red, White, Black, Blue)
Originally $10, now $5
Sizes left: Random S, M, L, XL, XXL
If you are interested feel free to contact me via email:
josephfrontier@hotmail.com
I have various sizes in various colors:
MTC Adidas Warm-up Top (Color: Red/White stripes)
Originally $45, now: $30
Sizes left: Men's Small and X-large only...
MTC Hat (Color: Red/White)
Originally $20, now: $10
Sizes left: Flex Fit L/XL and S/M
MTC T-Shirts (Color: Red, White, Black, Blue)
Originally $10, now $5
Sizes left: Random S, M, L, XL, XXL
If you are interested feel free to contact me via email:
josephfrontier@hotmail.com
Hello From GREECE
I just visited the olympic stadium this morning! Panthinaiko Stadium in Athens, Greece is the stadium the first "modern games" were held at in 1896. Shot Put and Discus were 2 of only 5 Track and Field events held, along with the marathon, 100, and 400m. I am totally inspired to get back to Throws Club! Wish you were all here.
I will return tomorrow - thanks Coach Verhelst and Coach Storms for leading practice last week. I hope you all had a good 4th of July,
See you all on Wednesday.
Throw Far,
Joe
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