As the competition season begins I wanted to take a minute to wish everyone good luck. If you are competing this weekend...don't over do it. Find a balance between the excitement of finally getting to throw in a meet and trying to do too much too early. Remember good form and technique now, will allow you to throw further as the season finds its way into April, May and hopefully June. Try not to throw further with pure brute force and leave all of the hard work you have put into good technique behind all for one measurement in March.

Keep working hard and
Throw Far,
Coach Frontier